Coffee nutrition analysis and coffee are suitable for people and the benefits of drinking coffee regularly.
Coffee tastes bitter, has a specific flavor, contains caffeine alcohol and 1.3% caffeine alkaloids, and is an anesthetic, diuretic, excitatory and cardiotonic drug. Roasted coffee is also good for digestion.
Coffee contains caffeine, which can stimulate the central nervous system, promote the decomposition of liver glycogen and raise blood sugar. Moderate drinking can make people temporarily energetic and quick-thinking. Drinking after exercise has the effect of eliminating fatigue, restoring physical strength and invigorating spirit.
Generally healthy people can drink it. People with cardiovascular disease, stomach problems, elderly women, pregnant women, vitamin B1 deficiency and cancer should try not to drink coffee.
Regular coffee drinkers have a lower risk of developing diabetes than non-coffee drinkers, according to a new study by Finnish researchers.
Studies have shown that drinking coffee regularly also helps to reduce the risk of diabetes among overweight and alcoholics.
Finn News reported that researchers from the Finnish National Institute of Public Health conducted a long-term follow-up study of more than 60,000 Finns. It was found that people who drank three to four cups of coffee a day had a 28% lower risk of developing diabetes than those who did not drink coffee. Studies have also shown that drinking coffee regularly can also help reduce the risk of diabetes among overweight and alcoholics.
Researchers do not know the relationship between coffee drinking and the risk of diabetes. After analyzing the ingredients of the coffee, they speculated that some minerals in the coffee, such as magnesium, may be good for controlling blood sugar. However, the researchers point out that further research is needed.
According to statistics, the number of diabetes patients in Finland exceeds 500000, accounting for about 1/10 of the total population.
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How to choose coffee beans? Purchase quantity should not be too large
Choose fresh coffee beans. When buying, pay attention to whether the color of the beans and the size of the particles are the same. Good coffee beans are shiny and have a strong aroma without being mixed with peculiar smell. No matter what kind of coffee beans, freshness is an important factor affecting the quality. When shopping, grab one or two coffee beans and chew them in your mouth with crisp sound (indicating that the coffee is not damp) and teeth and cheeks.
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Fine Coffee knowledge eight professional roasting methods of coffee beans
The eight stages of roasting: the roasting methods of professional coffee are usually divided into the following eight ways. 1. Very shallow baking (LIGHT Roast): the degree of baking; very shallow baking, also known as shallow baking. The lightest roasting degree of all roasting stages, the surface of the coffee beans is a light cinnamon color, its taste and aroma are insufficient, this state is almost undrinkable. It is generally used for testing, but rarely for products.
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