Coffee basic knowledge the best time to drink coffee

It is best to drink coffee after a meal, because it can promote gastrointestinal peristalsis, help digestion, decompose high-calorie, high-fat foods that have just been eaten, and are less likely to stimulate the intestines and stomach because of drinking coffee on an empty stomach. If you drink it every day, it has a good effect on the improvement of constipation.

Expert guidance:

It is best not to choose after dinner, for fear it will affect your sleep. Although coffee is good for the body, it must also be moderate, with no more than 4 cups of about 800-1000cc a day. Drinking too much can be harmful for people who are prone to stress and anxiety-caffeine helps improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

Have coffee in the morning

Drinking coffee on an empty stomach in the morning can prevent and improve constipation. This is because the caffeine in coffee can effectively block intestinal relaxation information, which in turn promotes intestinal muscle contraction and peristaltic function. In this way, the human body is easy to have a sense of defecation and defecate smoothly. But it should be noted that you can't rely too much on coffee to treat constipation. Because drinking too much coffee on an empty stomach can easily irritate the gastric mucosa and lead to stomach pain and discomfort.

Drink coffee before and after meals

Before or half an hour after a meal, this time can be said to be the best time of day to drink coffee. Therefore, drinking coffee at this time can promote the digestion of food in the stomach and reduce the work burden on the stomach. And this will not adversely affect the normal function of the human body to absorb iron in food. In addition, people with iron deficiency anemia should avoid drinking coffee within half an hour before and after meals, so as not to aggravate iron deficiency.

Drink coffee before exercise

Mm who want to lose weight should pay attention that drinking coffee within half an hour before exercise is more conducive to the burning of body fat during exercise. As coffee enters the human body, it can speed up metabolism, thus increasing the amount of calories consumed by the body. Most of the calories are converted from fat, so drinking coffee half an hour before exercise can reduce body fat content.

Drink coffee in a tired state

Many people will find that after a nap, the body is still tired, so you might as well drink a cup of coffee to refresh yourself and take away the fat attached to your intestines and stomach after lunch. Generally speaking, drinking a cup of coffee can be refreshing for four hours. Therefore, it is best not to drink coffee at night, so as not to affect sleep.