Ten taboos for drinking coffee and people who are not suitable for drinking coffee

What are the taboos about drinking coffee?

1, caffeinated drinks and food, after being drunk by pregnant women, there will be nausea, vomiting, headache, heartbeat and other symptoms. Caffeine also enters the fetus through the placenta, affecting fetal development.

Many doctors believe that pregnant women drink 1-2 cups of coffee, tea or carbonated drinks a day (6-8 ounces each), which will not affect the fetus. But as a precaution, pregnant women had better forbid it. Caffeine can lead to an increase in the abortion rate, so you should drink non-caffeinated drinks.

3. People who want to lose weight should not drink more coffee. Common coffee companions contain more milk, sugar and fat, coffee itself may stimulate gastric juice secretion, enhance food digestion and absorption, not only can not lose weight, but also make people fat.

4. Coffee is not suitable for children. Caffeine can excite the central nervous system of children, interfere with their memory and cause ADHD.

5. Strong tea, coffee and carbonated beverages are also risk factors for digestive tract ulcer.

6. confusing caffeine in times of stress helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

7. Aggravate hypertension caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

8. Inducing osteoporosis caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

9. Iron should not be taken with tea, milk and coffee. Because the milk contains high phosphorus, it can affect the absorption of iron. Tannic acid in tea and coffee reduces iron absorption by 75%. It is appropriate to send the service with lukewarm water.

10. Tannic acid in tea and coffee reduces calcium absorption. Therefore, the best time to drink tea and coffee is to choose between two meals.

Who is not fit to drink coffee?

Pregnant woman

Many women pay special attention to all foods they eat since they are pregnant, and drinks containing caffeine are also taboo. This is mainly due to the slow metabolism of caffeine in pregnant women, the caffeine stays in the body for longer, and the fetus in the belly will not be able to remove caffeine from the blood through metabolism until eight or nine months.

Child

Due to the incomplete development of children's liver and kidney and poor detoxification ability, the half-life of caffeine metabolism will be prolonged, so generally speaking, children under the age of 12 need to ban caffeine intake. Even people in Europe and the United States who drink coffee as boiled water all day have very strict restrictions on children's drinking coffee.

Patients with digestive system diseases

I believe that people who often have stomachaches and stomach ailments have an experience, that is, doctors will tell them not to eat irritating foods, including wine, chili peppers, coffee, tea and carbonated drinks.

Coffee is among them because the tannic acid stimulates gastric acid secretion, which must be avoided if it is in the acute stage of digestive disease. After returning to health, if you drink coffee occasionally, it is best to use it after meals to avoid drinking coffee on an empty stomach.

Patients with liver disease

Caffeine prolongs the time it takes to thank caffeine in the body. In general, the metabolism of caffeine in normal adults takes 2 hours, but in patients with liver disease or liver insufficiency, the metabolism of caffeine may take 4-5 hours, so patients with liver disease must be careful when drinking coffee, it is best not to drink it after dusk, so as not to affect sleep due to long metabolic time, and it is best not to exceed 1 cup a day.