Tell me about what happened after drinking coffee.

You're almost out of coffee. What are you going to do after coffee?

A writer once wrote: "every morning after coffee, I go for a morning run. Coffee makes me run longer and full of energy." This is not gossiping. A health journal has reported that studies have shown that coffee can speed up blood circulation, reduce pain, improve memory and energize your muscle cells. A similar article has been published in Shape magazine, which claims that drinking coffee boosts brainpower and accelerates body fat burning.

Well, now you at least know that you can exercise after drinking coffee. So what else can we do?

Have a cup of coffee, take a nap.

Yes, you heard me right. Coffee can reduce the content of adenosine monophosphate in the body. The content of this substance in your body will increase from the moment you get up, and when the value reaches a certain level, you can go to sleep. Coffee can reduce the level of adenosine monophosphate in the brain, with a time difference of about 20 minutes from coffee intake to taking effect, so taking a nap during this time can improve the effect of caffeine. Studies have shown that drivers with severe sleep deprivation react at a significantly higher rate after taking a coffee nap, which is much better than taking a nap in a cold car without coffee.

So have a cup of coffee and take a nap.

Have a cup of coffee and enjoy a private life with your lover.

In 2011, a study found that female mice were more likely to mate with males after consuming caffeine. Therefore, coffee can effectively improve the quality of sex life.

If you have a lover, have a cup of coffee and enjoy your life together.

Have a cup of coffee and discover your artistic potential.

The author of DailyRituals once wrote that coffee can help people concentrate, get rid of drowsiness and inspire. Famous artists and writers like Beethoven, Proust, Gould, Bacon, Sartre and Mahler are big fans of coffee.

So, have a cup of coffee and start your artistic creation.

Have a cup of coffee and go to the exam.

NutritionJournal published an article on the efficacy of caffeine in 2007, suggesting that caffeine can effectively improve reaction rate and memory. The Journal of Agriculture and Food Culture (Journalof Agriculture and Food Culture) published a similar article claiming that the aroma of coffee can effectively reduce stress levels in the body. Both articles reflect the magical effect of caffeine. In fact, as early as 1924, Samuel Prescott from the Massachusetts Institute of Technology wrote in his academic paper: "after years of scientific evidence, as long as you drink it properly, coffee can ease the mood, inspire, strengthen the physique, and refresh the mind. Facts have proved that the contribution of coffee to human society is beyond doubt, and all the claims that coffee will destroy human civilization are self-defeating. "

However, the effect of caffeine is much more than that. In 1997, US SEALs discovered that caffeine can increase the rate of response in highly stressful environments.

So, if you have an exam, have a cup of coffee first. If you don't like it, have another drink!