Three health rules for drinking coffee the relationship between coffee and health

Can drinking coffee really help you lose weight? Right! But you need to find the right way to drink coffee. Coffee has been shown to accelerate the burning of fat in the body, thus achieving the goal of losing weight. But what coffee to drink, how to drink coffee and how much coffee to drink is crucial to the weight loss effect of coffee. Next, follow Vox only Coffee to learn the three rules of slimming coffee.

1. Choose organic coffee

This is the most important thing. Do you know? Coffee is one of the crops that use most chemical fertilizers and pesticides in the world. Imagine your coffee in 250 pounds of chemical fertilizer. How awful! Regular coffee contains very high levels of chemical residues, which means that every time you drink a cup of coffee, you drink all the chemicals left in it. Over time, this will greatly increase the risk of cancer, but also may make women infertile.

The coffee sold in most cafes is not organic, so you'd better make your own coffee at home. Some people may say it's wasteful, but in fact, making your own coffee can not only reduce the risk of drinking chemical residues, but also save money. Let's make an account. If you spend $3 to $4 a day on coffee, that's $90 to $120 a month, or $1080 to $1440 a year!

However, a pound of organic coffee costs only $12, which is enough for you to drink for a month. Add in sugar and milk, and you spend $20 a month, or $240 a year. Which is more cost-effective?

two。 Discard cream, sugar and artificial sweeteners

If you don't think it's scary enough to drink chemical residues, imagine how much the thick corn syrup on your coffee will make you gain weight. Isn't that enough? Then please take another look at the list of ingredients on the cream box to see how many ingredients will make you gain weight. In fact, artificial sweeteners are the main culprit of obesity in modern people.

You can choose coconut milk, almond milk, soy milk or organic milk instead of your beloved cream. At the same time, you can choose stevia or honey instead of artificial sweeteners.

3. Don't drink more than two cups of coffee a day.

I know that when you are exhausted, you drink more coffee. I used to be like you, but I found that the more coffee I drank, the more tired I felt. Scientific research shows that consuming more than 16 ounces of coffee a day can have negative effects on the body, such as consuming too much energy, affecting the quality of sleep, and even causing migraines. Worst of all, it can lead to adrenaline disorder.

If you now drink more than 16 ounces (8 ounces / cup) of coffee a day, what you need is a gradual reduction process. Never reduce the number of cups you drink coffee at once, or you will have a splitting headache. The best way is to gradually reduce your coffee consumption within 1-2 weeks.