Coffee can effectively prevent multiple sclerosis and protect the brain.
Coffee consumption reduces the risk of multiple sclerosis, according to a study presented at the 67th annual meeting of the American Psychiatric Association. Ellen Mowry of Johns Hopkins University, author of the study, stated: "Caffeine may reduce the risk of Parkinson's and Alzheimer's disease. Coffee also prevents multiple sclerosis. We support the idea that coffee has a protective effect on the brain."
For the study, the researchers analyzed 1629 Swedish patients with sclerosis and 2807 healthy individuals, and 1159 American patients with sclerosis and 1172 healthy individuals. The study analyzed coffee consumption in patients with sclerosis and compared changes in disease over a five-year period (the study was based on a Swedish study conducted 10 years ago). Coffee intake was compared between those with and without the disease over the same period of time. The researchers also looked at age, sex, smoking, body mass index and exposure to sunlight.
fewer symptoms
Swedish research shows that coffee drinkers have a 15-fold higher risk of developing sclerosis than those who drink at least six cups of coffee a day. Drinking a lot of coffee for 5-10 years can effectively prevent sclerosis.
A study in the United States found that coffee abstainers had a 1.5-fold increased risk of developing sclerosis compared with those who drank more than four cups of coffee a day. "Also, the effect of caffeine on relapse and disability in chronic sclerosis should be considered," Murray said.
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Can I exercise after drinking coffee? Coffee common sense
Can I exercise after drinking coffee? Exercise is best after drinking coffee for 40 minutes. But this is not to say that drinking as much coffee as possible before exercise is better. Take too much coffee and it becomes a stimulant. Let's show you if you can exercise after drinking coffee. Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's ability to exercise.
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Healthy coffee drinking should keep in mind the four elements of coffee drinking basics
With the development of modern science and technology, coffee has gradually entered the homes of ordinary Chinese people, and various beneficial ingredients in coffee are increasingly well known. Recent studies have shown that moderate drinking of coffee does not increase cholesterol, but excessive drinking can easily lead to gastrointestinal discomfort, so how to drink coffee is the right thing to do? Coffee Coffee is a beverage made from coffee beans.
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