Drinking coffee in moderation can prevent many diseases

As the saying goes, the plan of the day lies in the morning. A cup of delicious espresso every morning can make people clear-headed, refreshed and confident. A bitter drink mix can be a source of anxiety. More than a billion people start their day with a cup of coffee.

Coffee has become the second largest beverage after water and the world's second largest economic industry after oil. It has become an important part of human economic, physiological and social history, and this trend will continue. Millions of consumers flock to coffee houses every day for a "special" double espresso or latte.

However, many people believe that drinking coffee is a sinful pleasure. One reason is that many people believe that coffee contains only caffeine and is not healthy. In fact, in addition to caffeine, coffee also contains a variety of bioactive compounds that are beneficial to human health, such as antioxidants, minerals, niacin and lactones. This book will demystify coffee and prove that moderate coffee consumption can actually prevent many diseases.

From its first use, coffee has influenced and transformed social mores from commerce to everyday recreation. Coffee breaks have become an important part of modern western life. In fact, impressive new data suggest that junk food is associated with higher rates of obesity, diabetes, dental and heart disease, while moderate coffee consumption can prolong life and enhance happiness. Coffee drinkers had lower mortality rates than non-coffee drinkers and junk food consumers over the long term. Modern coffee research, covering all stages from plant to finished beverage, amply demonstrates that coffee is a healthy beverage. These new findings confirm that regular moderate coffee consumption is not only harmless, but also has health benefits for the body and brain. The world would be a better place if we all had a cup of hot coffee, and while delicious Java won't solve all our problems, it certainly will.

Modern research shows that drinking coffee daily can prevent depression and suicide, alcoholism, cirrhosis, adult diabetes, Parkinson's disease, Alzheimer's disease and gout. In addition, coffee improves alertness, allowing us to use the prefrontal cortex more effectively, improving attention and memory, and acts as a free radical scavenger-an antioxidant-reducing free radical oxidation of tissues. Coffee also contains compounds that prevent the formation of gallstones. Coffee may also protect against colon, liver, breast, uterine and skin cancer, helping prevent tooth decay. It is a myth that coffee blackens teeth as long as you brush your teeth regularly. Coffee has a protective effect on the cardiovascular system, and moderately roasted coffee can fight alcohol-induced alcohol addiction (opioid antagonist action). Coffee also has a mild weight loss effect, which can improve long-term exercise endurance and help relieve bronchial asthma symptoms. Coffee is good for drivers as well as students of all grades, especially when compared to the junk drinks in school cafeterias. Therefore, coffee has naturally become the world's largest beverage crop.