How to drink coffee in moderation, what should be paid attention to?

1. Drink 1 to 3 cups of coffee a day

Drinking a lot at a time can be counterproductive. You should take 1 to 3 cups a day and drink separately.

It is recommended that you drink it in the morning with the best metabolism. On the contrary, when drinking at night, because of the caffeine in it, "coffee interferes with sleep" in general, although everyone's situation is different, it is basically impossible to get a good sleep. So it's best to avoid drinking before going to bed.

two。 Drink 30 minutes before exercise

Drinking time and quantity is the best! Can really lose weight "Coffee weight loss" 5 rules

The best way to improve the effect of fat burning is to drink coffee with exercise. However, drinking in large quantities does not improve the effect. Relax and have a cup of coffee 30 minutes before the start of the exercise.

3. Lightly roasted coffee

Canned coffee or instant coffee is also good for weight loss, but if you want to improve the effect, you are advised to drink light coffee with high caffeine and chlorogenic acid.

In addition, because chlorogenic acid is not heat-resistant, it is better to choose shallow roasted coffee beans than deep-roasted coffee beans. If you have time, you are also advised to try the fun of dripping coffee.

Hot coffee around 4.80 degrees

Iced coffee and hot coffee, hot coffee is more effective in losing weight.

Drinking time and quantity is the best! Can really lose weight "Coffee weight loss" 5 rules

The weather is getting hotter and hotter. It's the season when people want to drink iced coffee. However, to let your body generate heat in order to consume calories, so in order to improve the effect of weight loss, you should drink hot coffee.

In addition, when making coffee, hot water will drain the chlorogenic acid contained in the coffee, so it is better to use hot water with a water temperature of about 80 degrees.

5. The "micro-sugar coffee" is just right.

People who don't like black coffee and dare not drink it without sugar need not worry. There are many people who think that it is not without sugar to lose weight. However, in fact, the brain will judge sugar as nutrition, adding some sugar to coffee can temporarily inhibit the feeling of fasting and promote metabolism, so moderate sugar is necessary.

Having said that, it is not possible to eat a lot of sugar. Should take into account the amount of sugar intake on the day, feel that the lack of sugar, you can choose "micro-sugar" coffee, fractional drinking.

Although it is said that "coffee can promote fat burning", drinking alone can not burn fat. Pay more attention to the frequency and time of drinking, the selection of coffee beans and drinking temperature in order to improve the effect of fat burning and make weight loss more efficient.