The method of refreshing and refreshing what kind of food can be refreshed?

1. Bask in the sun. Exposure to solar energy for 10 minutes quickly increases the body's healthy vitamin D, increases serotonin levels that improve mood and night sleep quality, and restores energy.

two。 Climb the stairs. Dr. Kristen Gebstad, a spokesman for the American Diabetes Association, said climbing stairs for 10 minutes is a good heart-protecting exercise, which can improve heart vitality and make your body stronger.

3. Have a cup of coffee during the break. Dr. David Leopold of the San Diego General Medical Center in the United States said that coffee is refreshing and refreshing, and Italian coffee has the strongest antioxidant properties.

4. Crossword puzzles. When you feel boring, spend 10 minutes doing brain games such as crossword puzzles to help stimulate energy.

5. Stretch your limbs. Dr. Tarnya Edwards, an expert at the Cleveland Clinic, said that sitting for a long time makes the body feel stiff, and stretching the limbs can help improve muscles that are always in the same position and eliminate discomfort. In addition, standing up and sitting down and shrugging your arms can also help you move your whole body.

6. Homemade fruit smoothies. Dr. Gebstad says you can make your own fruit smoothies at home. 8 ounces of skim milk or soy milk, add a little fruit and crushed ice, and sprinkle with flaxseed powder.

7. Close your eyes and meditate. Close your eyes and take a deep breath. Then imagine a quiet place (beach or mountain, etc.), walking on the path, the farther you go, the more relaxed you feel. After 10 minutes of relaxation, count to three and open your eyes.

8. Read poetry aloud. Reading is a good way to relax. However, it takes more time to read a novel, so taking a 10-minute break to enjoy poetry is a quick pick-me-up.

9. Take a quick walk. Dr. Gebstad says brisk walking is the best way to rejuvenate the body, and experts recommend walking at least half an hour a day.

10. Avoid high-calorie snacks. Sweet drinks and carbonated drinks can temporarily increase energy, but not for a long time. Dr. Gebstad suggests eating snacks that contain a certain amount of protein, such as "apple + peanut butter" or "biscuit + low-fat cheese".

11. Keep a journal. Spend 10 minutes a day writing a journal, self-reflection, a better look at life and work, help to increase physical vitality.

twelve。 Laugh. Laughter is the best medicine, and it can make people relax and feel better. Spend 10 minutes a day watching funny videos or blogs on the Internet. Having fun with friends makes it easier to relax.

13. Wash your face in cold water. Sprinkling cold water on your face will help to refresh your mind quickly.

14. Have a cup of green tea. Green tea has the highest levels of the unique antioxidant EGCG and low levels of caffeine, Dr. Leopold said. Drinking green tea not only helps prevent heart disease and cancer, but also refreshes people.

15. Smell mint. Take 10 minutes to smell essential oils such as mint, limes and grapefruit to help lift your spirits. Or spray air freshener with your favorite smell in the room.

16. Try herbs. Dr. Leopold said that herbs such as Panax notoginseng, ginseng and Rhodiola can help relieve stress and fatigue, but it is best to seek medical advice before using it.

17. Listen to the music. The right music helps to improve the mood. You can add your favorite music to your repertoire or download it to a MP3 player and recharge yourself with music at the right time.

18. Have some chocolate. Chocolate can improve memory, reduce the risk of heart disease, and can also make people more energetic. If you add a little skim milk, you will get more protein.

19. Change the position of furniture. It takes a certain amount of physical strength and thought to rearrange furniture or objects on furniture, but it gives people a refreshing feeling.

20. Take a deep breath. When you feel tired, take a deep breath to help relieve stress. Dr. Leopold suggests: sit up straight, inhale through your nostrils, inhale for 4 seconds, hold your breath for 3 seconds, and exhale for 1 second. The action can be repeated for 10 minutes.

What kind of food can refresh you?

1. Blueberries: it can help us add new brain cells and prevent aging. They also help the body transmit information faster, improve response speed, and increase brainpower. Eating blueberries in the morning can help you stay focused for the next five hours.

two。 Dark chocolate: the effect of dark chocolate is equivalent to that of blueberries. it can help strengthen your memory and last for about two hours. This may be because a nutrient called flavonoids, found in cocoa beans, can improve the body's ability to supply oxygen and nutrients to the brain.

3. Sweets: if you can't help eating sweets such as cookies, candy or cakes, it may be because your brain needs serotonin, a chemical that helps the body relax and be happy. When you have a craving for candy, try low-fat pudding or custard, or toast and chocolate, which can both refresh you and reduce your risk of getting fat.

4. Oysters: rich in zinc, 3 can provide 10 milligrams of minerals. If young women take 7 mg of zinc a day for 10 weeks, anxiety and depression can be eliminated. In addition to oysters, beef and crabs are also high in zinc.

5. Sliced meat: lean meat can provide iron. Statistics show that about 40% of women under the age of 35 do not eat enough iron, which can lead to fatigue and mood changes. The solution is to eat cereal for breakfast, such as eggs, fish, vegetables, peanuts, beans and figs, which can help you replenish your energy and boost your spirits.

6. Eggs: like other protein-rich foods such as chicken, lean meat or tofu, eggs can help you through hunger-prone periods around 3pm. Proteins are thought to help raise levels of brain catalysts such as dopamine, which can help people stay focused. Therefore, it is recommended to eat more high-protein foods such as salads and vegetables for lunch.

7. Spinach: in addition to spinach, black beans, broccoli, oranges and peanuts are also rich in vitamin B folic acid. Inadequate folic acid absorption can lead to a high risk of depression. People of any age should eat more foods containing folic acid, especially women who are in labor, preferably 400 mg (0.4 g) a day.