Coffee drinking precautions Coffee drinking should not exercise immediately
Drinking coffee can improve the excitability of the central nervous system, make the mind clear, increase the sense of pleasure during exercise, improve the agility of people during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, only after drinking coffee for 40 minutes, caffeine will be absorbed by the body. Therefore, experts suggest that exercise 40 minutes after drinking coffee works best.
But that's not to say the more coffee you drink before exercise, the better. Too much caffeine and coffee becomes a stimulant. Athletes who drink too much coffee at major international sports events risk failing a drug test because of high caffeine levels and being disqualified.
Excessive consumption of coffee can also affect appetite, insomnia, vomiting; increase urine volume, harm bladder, and then cause urinary tract infection; lead to movement disorders, trembling hands or slurred speech.
So what is overdose? Like small packages of coffee sold in the general market, drinking one or two cups a day is not excessive.
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The common sense of drinking coffee the beauty of tea and coffee
Tea and coffee are the favorite drinks of the Vietnamese. After tasting the beauty of tea and coffee, we can understand the character of the Vietnamese. Tea is mellow and thick. Vietnam is a famous tea village in Southeast Asia, among which Taiyuan tea is the most famous. Taiyuan Province is located in northern Vietnam, and its unique terrain and climate are suitable for the growth of tea trees. The first Taiyuan International Tea Culture Festival was held in mid-November.
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Too much coffee is bad for men. Boys should not drink too much coffee.
It has become a habit for many people to drink coffee to refresh themselves. But they may not know that excessive consumption of caffeinated drinks such as coffee or cola can affect libido and affect erections in men. Coffee is refreshing because the caffeine it contains stimulates the sympathetic nerves. The sympathetic and parasympathetic control of the human brain rise and fall each other: the former controls all human activities during the day.
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