Coffee review

Coffee drinking precautions Coffee drinking should not exercise immediately

Published: 2026-04-02 Author: World Gafei
Last Updated: 2026/04/02, Drinking coffee can improve the excitability of the central nervous system, make the mind clear, increase the sense of pleasure during exercise, improve the agility of people during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, only after drinking coffee for 40 minutes, caffeine will be absorbed by the body. Therefore, experts suggest that drink up

Drinking coffee can improve the excitability of the central nervous system, make the mind clear, increase the sense of pleasure during exercise, improve the agility of people during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, only after drinking coffee for 40 minutes, caffeine will be absorbed by the body. Therefore, experts suggest that exercise 40 minutes after drinking coffee works best.

But that's not to say the more coffee you drink before exercise, the better. Too much caffeine and coffee becomes a stimulant. Athletes who drink too much coffee at major international sports events risk failing a drug test because of high caffeine levels and being disqualified.

Excessive consumption of coffee can also affect appetite, insomnia, vomiting; increase urine volume, harm bladder, and then cause urinary tract infection; lead to movement disorders, trembling hands or slurred speech.

So what is overdose? Like small packages of coffee sold in the general market, drinking one or two cups a day is not excessive.

FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。

Important Notice :

前街咖啡 FrontStreet Coffee has moved to new addredd:

FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou

Tel:020 38364473

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