Autumn diet guide: soy milk plus coffee nutrition and weight loss

After a long and hot summer, the body consumes more energy and eats less, so in the autumn when the temperature is getting lower, it is necessary to replenish the body and store energy for the cold winter. People often ignore the requirements of their daily diet because of their fast-paced life, and many people are satisfied with simply having enough to eat, ignoring the reasonable collocation of nutrition. A fast food, a bottle of pure water, a hamburger and a coke may fool our stomach for a while, but it often poses a threat to our health. Life editor specially collected all kinds of food and health information suitable for you this autumn, so that you and your family can be healthy and happy every day!

Soybean milk coffee method

Features: smooth taste, no bitterness.

Production: pour in half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.

Tip: it can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

Comments: soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; soymilk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.