Improper diet can lead to disease, drinking too much coffee is not easy to get pregnant.

As the saying goes, medicine is not as good as food. Food is an important aspect of health care in daily life. But for some foods, it's okay to eat the right food, but it's not good to eat the wrong food, but it's easy to get sick. Therefore, health experts remind friends that the diet of daily life must be appropriate and appropriate.

Improper diet can lead to disease, drinking too much coffee is not easy to get pregnant.

1. Addiction to coffee

Experts point out that drinking coffee can reduce the pregnancy rate. For example, if each person drinks one cup of coffee a day, the pregnancy rate may drop by 50%. Regular coffee is also prone to heart disease, and coffee contains high levels of caffeine, which can change heart function and increase cholesterol in blood vessels. Drinking coffee will also reduce work efficiency, moderate consumption of coffee has a refreshing effect, but drinking too much will reduce work ability and efficiency. People who drink more than five cups of coffee will have a decline in their understanding, making it difficult to complete complex tasks.

2. Dinner is too big

According to experts, the content of insulin in the blood in the evening is the peak of the day. Insulin can convert blood sugar into fat and coagulate on the blood vessel wall or abdominal wall. If you eat too much dinner, over time, people will become obese. At the same time, a sumptuous dinner, which usually lasts for a long time, will also destroy the body's normal biological clock, which is easy to make people suffer from insomnia.

3. Skip breakfast

Skipping breakfast will seriously hurt your stomach, make it impossible for you to work energetically, and it's easy to "look old". In a recent study of 7000 men and women in a foreign university, it was found that the mortality rate of those who were used to skipping breakfast was as high as 40%. In a study of 80-90-year-olds, another university found that one of the things they have in common: eat a big breakfast every day.

4. Eating too fast

Eating too fast will increase the burden on the stomach and intestines, leading to obesity. Many office workers finish their lunches in a hurry. The speed of eating is too fast, and the food is not fully chewed, which is not conducive to the initial digestion of food and salivary amylase in the mouth, increasing the burden on the intestines and stomach; the masticatory time is too short, the vagus nerve is still overexcited, in the long run, it is easy to be obese due to hyperappetite.

5. Fruit as a staple food

Fruit as a staple food will cause the human body to lack of protein and other substances, nutritional imbalance, and even lead to disease. Many office workers due to long-term sedentary work caused by dyspepsia, high blood lipids, vascular sclerosis and other diseases, really need the nutrients in the fruit to resolve. However, fruit cannot be used as a staple food. Because although fruit contains a variety of vitamins and sugars, it lacks the protein and some trace elements that the human body needs.

6. Make tea in an insulated cup

Making tea in a thermos cup destroys vitamins and exudates a lot of tannic acid and theophylline. Tea contains a lot of tannic acid, theophylline, tea sesame oil and a variety of vitamins, so it is more appropriate to brew tea with about 80 degrees water. if you soak the tea in high temperature water for a long time with a thermos cup, just like boiling with micro-water, it will destroy all the vitamins in tea, volatilize a large amount of tea fragrant oil, and exudate a large amount of tannic acid and theophylline. This not only reduces the nutritional value of tea, without tea fragrance, but also increases the number of harmful substances.

7. Insufficient drinking water

Insufficient drinking water can lead to brain aging, induce cerebrovascular and cardiovascular diseases, and affect renal metabolic function. Office workers at work, due to a high degree of concentration at work, it is easy to forget to drink water, resulting in a lack of water supply in the body. The decrease of water in the body, the concentration of blood and the increase of viscosity can easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and affect the function of kidney metabolism.

8. Excessive consumption of alcohol

Experts say that heavy or frequent drinking will cause inflammation and swelling of the liver caused by alcoholism, affecting the reproductive and urinary system.