Excessive consumption of coffee and strong tea by white-collar workers every day leads to anemia

Advertising company white-collar drinking anemia

"I doze off every day at work. Anyway, I don't have the energy to do anything!" Yesterday, Miss Yu came to the Southwest Hospital physical examination center, a check of hemoglobin, Miss Yu was shocked: hemoglobin only 6 grams, and normal hemoglobin is 11 grams, belongs to severe iron deficiency anemia. Anemia? How can I be anemic? Miss Yu was puzzled.

It starts with Miss Yu's work. Miss Yu works in a well-known advertising company in Jiefangbei. Before the New Year, the company received a big project. In order to do a good job in the project, Miss Yu didn't have much rest during the Spring Festival and worked overtime until very late every night. "In order not to doze off at night, I have to drink coffee constantly and drink strong tea." Miss Yu calculated that she drank almost six or seven cups of coffee and strong tea every day in order to refresh herself.

Drinking strong tea after a full meal is more likely to cause anemia

"Coffee and tea are the culprits!" Southwest hospital digestive department deputy director Yang Shiming said, For women, Anemia is more common, Especially in winter, Many women will appear cold hands and feet phenomenon, Fear of cold is iron deficiency anemia is very obvious a manifestation.

"Although tea and coffee can provide a short period of refreshment and also provide some healthy substances, excessive consumption of tea and coffee can irritate the stomach lining and may lead to iron deficiency anemia." Director Yang told us that tea contains tannic acid and coffee contains polyphenols, which can form insoluble salts with iron to inhibit iron absorption. Coffee addiction is easy to anemia. Especially after dinner drink strong tea harm is greater, because the body essential iron, vitamins and other substances are usually obtained in the daily diet, after a full meal food is still in the stomach, at this time drink strong tea, tannic acid more easily and iron combination, hinder iron absorption.

Eliminate fatigue and supplement vitamin B

Since drinking coffee and tea won't solve the problem of refreshing, what should we do when we are tired and sleepy from work?

Director Yang said, First of all, we should grasp the rhythm of life, Develop a regular life rest. Usually should carry on the right amount of exercise, such as early morning walk slowly, do exercises, run, play Taijiquan.

If you really don't have time to exercise and can't do regular rest, you might as well add more vitamin B group when staying up late. To balance the intake of animal liver, egg yolk, cereals and other iron-rich foods. If the iron intake in the diet is insufficient or iron deficiency is serious, iron supplements should be added immediately.

Teach you three tips to get rid of drowsiness

Clenching your fists, place them obliquely behind your ears near the center of your neck, close your eyes, tilt your head back, and release fatigue.

A light tap on the head with the tip of your finger is a good pick-me-up when you feel dizzy. Knock the top of the head first, then divide the back of the head into left and right areas, and gently pat them carefully. Be careful to be gentle, otherwise you'll get more dizzy.

Tapping the golden triangle of the thymus from the bottom of the neck to the nipple with your finger can relieve chest tightness and stagnation.

Coffee and strong tea's "refreshing" effect is correct

When people feel physically and mentally exhausted, they often make a cup of coffee or strong tea to refresh themselves. The caffeine in coffee and strong tea does have the effect of "refreshing" and can make people feel excited, but after excitement, they will feel more tired. It is suggested that when you feel tired and stressed, you should drink more boiled water, light tea and low-sugar juice.

seeking truth

Nutrition experts warn that excessive dependence on strong tea and coffee will overdraw health. If you are stressed, take a break, don't force yourself, and get enough sleep. Light tea and low-sugar diet have an auxiliary effect on relieving fatigue, but boiled water has no such effect.

Say the principle.

Why does coffee, strong tea meet excessive overdraft body aggravation fatigue? Tianjin University of Traditional Chinese Medicine First Affiliated Hospital nutrition director Li Yanling introduced, Because the nervous system can not be in a long-term excited state, After excitement, The body cells begin to atrophy, People will be from very excited to depressed. When the entire body and mind system changes to a state of depression, the blood flow of the whole body, which was originally accelerated due to excitement, will naturally slow down. At the same time, the digestion of the gastrointestinal tract and the operation of the liver will also become slower than usual, and the body's resistance will also decrease. Therefore, when young people work and study under great pressure, they always rely on coffee and strong tea to refresh themselves. After excitement, they will feel more tired.

Light tea can help relieve fatigue because it contains a small dose of caffeine, which is less exciting and can also drive away drowsiness. In addition, sugar-containing diets such as low-sugar juices can excite nerves, especially brain nerves. When you are particularly tired, eating a small amount of sugar can really relieve it.