Male college students drink coffee for 99 days and gain 10 kilograms of smoothies.

A male college student drank a cup of coffee smoothie with whipped cream and syrup every day for 99 days. As a result, he gained 10 kilograms and weighed 87 kilograms at one point. He crushed his classmates' motorcycle tires and felt a pain of "tearing his belly." only then did he realize that he was "too fat." he attended a weight loss class last year and lost more than 20 kilograms in four months. He lost weight and regained his confidence.

Chen Chih-Yao, a sophomore in the Department of Medical Sociology at Kaohsiung Medical University, said that he had been a "fleshy" figure since childhood, but he didn't care about it and ate good food as usual. At 03:00, Gao received a coupon for "coffee smoothies for 99 consecutive days." in order not to waste the coupons, he reported to the coffee shop for 99 days in a row, rain or shine, drinking a cup of smoothies every day and adding extra whipped cream and syrup.

He said that he was 165 centimeters tall and had gained 87 kilograms when he was admitted to college. In addition, he exaggerated his classmates' motorcycle tires during a trip, so he made up his mind to join the weight loss class of the High Medical weight Management Center. From May to September 99, under the guidance of a dietitian to improve his diet, he lost 20 1.3 kilograms in four months. After more than a year of follow-up, he still maintains 65.7 kilograms and has not regained weight.

He said that after losing weight, some high school classmates passed him by and didn't even know him. Now he no longer touches high-oil and high-sugar foods, drinks coffee without sugar, has a small amount of starch, jogs and does yoga, hoping to lose another 60 kilograms.

Chen Meijin, a doctor at the Gaoyi weight Management Center, said that a cup of coffee smoothie with whipped cream and syrup has about 700 grams of calories, which is equivalent to a rib bento calorie, which many people ignore. Weight loss is a pain for dieters, and two years after weight loss is a critical period. it is necessary to maintain a low-sugar, low-fat, high-fiber diet, maintain exercise habits, eat breakfast every day, avoid staying up late, and track weight regularly.