The effect of caffeine reduces the likelihood of disease

Reduce the likelihood of disease

In a new study published in the European Journal of Cancer Prevention (European Journal of cancer Prevention), those who drank two or three cups of caffeinated coffee a day were 13% less likely to develop non-malignant skin cancer than those who drank none, while those who drank more than six cups a day were 30% lower than the normal level. In addition, researchers at the Harvard School of Public Health in Boston found that women who drank more than four cups of coffee a day were about 30% less likely to develop type 2 diabetes (which significantly increases the risk of heart disease) than those who drank less than four cups a day.

Make physical exercise more effective

According to a report from the University of South Carolina, drinking 24 ounces of coffee an hour or two before running, walking or weightlifting is more likely to get good fitness results than people who don't drink caffeinated drinks. For those who suffer from headaches and muscle cramps, a cup of coffee before exercise can make the fitness process easier and reduce those negative effects. Researchers at the University of Illinois at Urbana-Champaign also recommend that drinking one or two caffeinated drinks an hour before exercise will peak after an hour, reducing muscle soreness and increasing fitness performance. The theoretical basis is that caffeine suppresses glandular fur, a chemical that stimulates and produces pain.

But caffeine can also...

Increase the likelihood of other diseases

If you're a smoker, too much caffeine increases the risk of lung cancer, according to scientists at Buffalo's Roswell Park Cancer Adjectivities. Their survey showed that current and former smokers who drank two or three eight-ounce cups of coffee a day had a staggering 34% higher risk of lung cancer. Decaffeinated coffee can certainly reduce this risk. In an experiment at Shek University, volunteers who took the equivalent of four eight-ounce cups of coffee secreted 32% more adrenaline and measured higher blood pressure, a symptom that lasted for more than nine hours. Sustained high levels of adrenaline secretion can eventually lead to heart disease.

Weaken your bones.

A study of 31527 women between the ages of 40 and 76 found that too much caffeine and too little calcium can lead to osteoporosis and fractures. That's because caffeine intake slightly increases the body's excretion of calcium.

Make you more or less addictive.

Even one cup of coffee a day, or three sodas a day, can lead to caffeine dependence after three or four days, according to a report in the daily Psychopharmacology.

Summary

Don't the risks associated with drinking coffee outweigh the rewards, or vice versa? "to be exact, there are too many variables that affect the final effect, including a person's specific health status." That's from Victoria Drake, a researcher at Le Gon State, who recently reviewed a series of scientific reports. Anyway, like most things, drinking in moderation is the key. "adverse effects such as bone health and pregnancy, for example, can only be seen when consuming more than 300mg of caffeine a day (about three cups of coffee), while health benefits, such as reducing the risk of type 2 diabetes, require only two or three cups of coffee a day, so it's up to you to decide," Drake said.