Coffee health common sense coffee too much will shrink the chest?

1. Drink too much coffee

We all know that caffeinated drinks can keep people awake, but also have a certain sober effect. But a new discovery by Swedish scientists has caused a lot of people

Because they point out that if girls drink more than three cups of coffee a day, their breasts will become smaller.

The researchers found that half of the women contained a special gene that shrank their breasts when they consumed caffeine. For

To protect your breasts and like to drink coffee to cheer you up, you can try tea instead of coffee.

2. In order to lose weight, the method of fasting and dieting is adopted.

Being in a state of hunger for a long time, the human body thinks that when it enters the era of famine, it is bound to mobilize stored fat and protein to cope with it, and the main structure of the breast is written.

One is fat and collagen.

Reduced fat in the chest, loose skin, loss of chest muscles, and undernutrition causes glandular tissue atrophy and overall reduction of chest tissue, but a knot connecting the chest muscles and breasts

The connective tissue does not decrease with it, so the chest becomes smaller and saggy.

3. No oil

Breast size depends on the amount of breast tissue and fat. Therefore, moderately increasing the amount of fat in the chest is the most natural, reasonable and healthy way to improve the stiffness.

The way.

Do not one-sided pursuit of slim figure curve beauty, and blindly diet, picky diet, eat vegetarian dishes, do not eat fish, meat and other meat dishes. It should be noted that the intake of fish, meat and

Bean products can add a small amount of fat.

This is an indispensable material basis for maintaining the fullness of the breasts, the tender and smooth skin and the ruddy complexion. Otherwise, functional malnutrition, lack of fat, make breasts

Gradually shrinking, wrinkled skin, pale complexion, loss of youthful charm.

4. No meat

In addition to eating fat properly, collagen should be supplemented to promote the smoothness, elasticity and roughness of the breast, which is also the main condition to promote breast fitness.

one.

Foods rich in collagen include meat skin (including pig, chicken, duck, goose skin), pig's feet, cow's feet, tendons, chicken and duck feet, chicken wings and soft-shelled turtle.

In addition, the formation of collagen is closely related to vitamin C and protein, so we should eat more foods rich in vitamin C, such as tangerines, for breast bodybuilding.

Seeds, carrots and protein-rich foods such as eggs and legumes.

5. Lack of drinking water

Nutritionists have found that drinking more water is very helpful to breast fitness. If you can drink eight cups of water or coffee-free drinks every day, it will help to moisturize the skin and breasts.

Benefit.

6. Eat too many sweets

If you want to create perfect breasts, you should also avoid eating too many sweets. Due to long-term consumption of high sugars, it will increase the content of insulin in the blood (insulin encourages breast cancer cells).

7. Drink too much

The study found that women who drank one or two drinks a day were 10 percent more likely to develop breast cancer than those who did not drink alcohol, while women who drank more than three drinks a day had breast cancer

The incidence of cancer is 30% higher. The incidence is only related to alcohol intake and has nothing to do with the type of alcohol.

Whether it is red wine, beer or white wine, it will do harm to women's breast health. Scientists believe that although they do not fully understand why excessive alcohol

Can lead to breast cancer.

But the available evidence suggests that alcohol can change estrogen in women's bodies, which in turn affects the health of the breast.

If you have a habit of drinking red wine for health care and beauty, it's time to weigh your situation. If you have a family history of heart disease, you should keep drinking a glass of red wine every day.

If you have a family history of breast cancer, you should stop drinking immediately.

(source of this article: Jiaren)