Canadian study says fast food with coffee is more harmful to health
Fast food contains too much fat, which is bad for your health. However, according to the Health 24-hour Network of South Africa on April 1, the Journal of Nutrition published a new study by the University of Guelph in Canada that drinking coffee while eating fast food is more harmful to your health.
Dr Mary Sorrell Baudouin, who led the new study, found that blood sugar levels soared in healthy people after eating a high-fat diet, while eating a high-fat diet with caffeinated drinks doubled their blood sugar levels to reach the blood sugar levels of people with diabetes.
Dr. Baudouin said the new findings show that saturated fat interferes with the body's ability to remove sugar from the blood, and that eating saturated fat with caffeinated coffee further increases the risk. Maintaining a high level of sugar in the blood for a long time is unhealthy and can cause damage to human organs.
In the new study, researchers tested the effects of saturated fat and caffeinated coffee on blood sugar levels for the first time using a new fat that contains only lipids. This new fat can accurately mimic the mechanism of fat intake in the human body. It was found that the fatty diet caused the participants' blood sugar to increase by 32%. When eating a fatty diet and caffeinated coffee at the same time, the participants' blood sugar increased by 65%. The results show that the effect of a high-fat diet on blood sugar lasts for several hours. The study also found that a high-fat diet and caffeinated coffee weakened the connection between the intestines and the pancreas, leading to abnormal blood sugar levels.
Dr. Baudouin says the new study has significant implications for people at high risk of metabolic diseases and type 2 diabetes in Metro. These people should not consume too much caffeine. Drinking decaffeinated coffee can improve patients' glucose tolerance. In addition, these people should also limit the intake of saturated fatty acids from red meat, processed foods and fast food. (Chen Zonglun)
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Coffee beauty suitable for skin beauty coffee egg white almond tight mask
Preparation materials: 25 grams of almonds, 1 tablespoon of coffee powder, 1 egg. Easy DIY: 1. Soak the almonds in hot water and grind them into mud. two。 Break the eggs and strain the egg whites and set aside. 3. Mix coffee powder, mashed almonds and egg whites and stir well. Usage: apply the face with a hot towel after cleansing, apply the mask evenly on the face, pay attention to avoid the skin of the eyes and lips, 15 minutes later
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How many cups of coffee do office workers drink at most every day?
Now, coffee has become a fashionable drink, more and more cafes are open, young people like to go to cafes to party, and coffee has become a must-have drink for many families. however, health experts warn that drinking too much coffee is not good. Health experts advise coffee drinkers and those who have a lot of sociability not to drink too much coffee, and to drink 2 to 3 cups a day, in principle.
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