Healthy eating habits add coffee to milk

1. Eat multivitamin after breakfast.

Studies have shown that supplementation of suitable multivitamins is of great benefit to your health. So why eat after breakfast? On the one hand, it can provide what the human body needs for a day, so that you have the energy to devote yourself to work and study, and on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal.

By doing so, you can keep your body in a "watery" state all the time and control your food intake. Drinking two glasses of water before a meal can reduce hunger and food intake, leading to weight loss, according to a study in the Netherlands.

3. Add coffee to milk, not milk to coffee.

The first thing to do when getting up early is to fill the cup with skim milk. Then drink 1jump 5 and fill it with coffee. In this way, you can get 25% of the vitamin D and 30% of the calcium your body needs every day.

4. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally seriously exceed the standard, although we can't take the fat we eat, but a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

Don't give up every chance to eat onions.

Many people pick out onions carefully when eating vegetables, lest they avoid them. That would be a big mistake. Onions contain a lot of heart-protective flavonoids, so it should be our responsibility to eat onions. Especially when eating unhealthy foods such as barbecue, the onions in it are your "lifesaver". 6. If possible, use cold water to make black tea. A recent USDA study found that black tea contains more antioxidants than green vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in the tea without being destroyed. all you have to do is wait a little longer.

6. Add extra meals at three o'clock in the afternoon.

Maybe staying in bed can be an excuse for skipping breakfast, but you can't use any excuse for an extra meal at three o'clock in the afternoon. Replenishing between lunch and dinner can help you through the most exhausting periods of the day. Yogurt, fruit and biscuits are all good choices.

7. Eat oranges with white silk.

Many people peel off the white silk on the orange when they eat the orange. In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet taste, careful taste is not bad.

8. Set a task of drinking water every day.

Busy work will make you remember that you haven't had any water all morning when your mouth is dry. Keep a 1.5-liter bottle on your desk, pour the water you want to drink for the day, and rule yourself to finish it before you get off work.

9. If you can't make up your mind when buying fruit, choose the dark one.

Although the appearance of fruit is varied, dark fruit must be better when it comes to health because it contains more antioxidants. When you are wavering, it is right to choose black fruits such as plums and plums.

10. Rinse the meat with hot water.

Spread a thick tissue on top of the sliced meat to absorb oil. If you want to go cleaner, you can put the meat in a leaky spoon and rinse with hot water. With this method, about half of the fat can be removed. Change the cold dishes to dip in the cold dishes. Not only barbecue is high in calories, sauce will also bring a lot of calories to otherwise healthy salad dishes. So, put the sauce in a small bowl and dip it in the chopped dish, so that the sauce you need is only the original 1x6.

11. Some "vegetarian" dishes should be eaten "meat".

It's not good to eat too much oil, but it's even worse not to eat at all. Pumpkins and carrots contain a lot of β-carotene, so you can't eat too light. Stir-fry in oil or cold dressing is fine. If pumpkins are used to cook porridge, make sure there is oil in other dishes so that they can meet in the intestines and stomach.

12. Do a good job in defending fat for dinner.

Some people don't eat fatty food for breakfast and lunch and think that they eat more fatty food for dinner. This idea is wrong. Studies have shown that the elasticity of blood vessels decreases and blood clotting factors rise sharply in the hours after consuming 80g of fat at a meal. So, even if you eat light during the day, don't try to make it up to yourself at night.

13. Eat some high-fiber foods before going to bed.

"eating a low-calorie carb snack half an hour before going to bed can help you sleep," said Judith Waterman, Ph.D., MIT. " Eating cereal is the easiest way to supplement fiber, and most people eat only half the amount of fiber their body needs (2535 grams) every day, so it is recommended to take advantage of the last minute before going to bed to replenish it. (the picture is a data chart)

Instead of adding milk to the coffee