The food that makes you sleepless, coffee is spicy and greasy.

Good sleep quality is related to many factors. Clinical nutritionists have pointed out that one of the reasons for sleep disorders is to eat some "inappropriate" foods at dinner. What foods will keep you awake at night or sleepless tonight? Maybe the food listed below is your favorite!

1. Caffeine food

Many people know that caffeinated foods stimulate the nervous system and are a common cause of insomnia.

A romantic cup of coffee or a chocolate bar is enough to keep you awake at night! If your brain is particularly sensitive to caffeine.

Expert advice: not excessive consumption of coffee, chocolate, cola, tea and beverages before bed. Because these foods contain caffeine, excessive consumption of caffeine foods will make your brain central nervous system in an excited state for a long time, easily causing insomnia.

II. Tyramine

Tyramine is an amino acid that stimulates the release of norepinephrine, which stimulates the brain to stay awake. Tyramine containing foods are: lentils, cheese, chocolate, ham, sausage, beer, red wine, bacon, herring, pickled fish, chicken liver and so on.

Third, spicy food

Eating spicy food for dinner is also an important reason for affecting sleep, especially eating excessive spicy food (pepper, garlic, onion pepper, ginger, dogwood, Fuliu vine, cinnamon, pepper, mustard, etc.) 1-2 hours before bed will cause burning sensation and indigestion in the stomach, which will affect your sleep.

IV. Grease food

After eating greasy food, it will aggravate the work burden of intestine, stomach, liver, gallbladder and pancreas, stimulate nerve center, and it is difficult to digest, which will also cause upper abdominal discomfort and lead to insomnia. Grease food: fat, fried food (fried dough sticks, oil horn, oil cake, fried pile, etc.), boiled bone soup for a long time, put more animal oil dishes.

5. Food with satiety

There are also some foods that produce more gas in the digestive process, resulting in abdominal distension and hampering normal sleep.

Have satiety effect of food: potatoes, fish, steak, bread, oatmeal porridge, oranges, apples, beans, Chinese cabbage, onions, corn, bananas and so on.

VI. Alcohol

Candlelight dinner, wine can not be less! Perhaps the lovers after candlelight dinner sleepless tonight is not because of the affectionate person in front of you, but the ghost that has already infiltrated your body-alcohol!

Does drinking a drink before bed help improve sleep quality? Can people who are drunk really sleep soundly? If you still think so, then you are wrong! Recent studies have shown that although alcohol can make people fall asleep quickly, it keeps sleep in a light sleep period, making it difficult to enter a deep sleep period, that is, it is difficult to sleep soundly and sleep soundly, and the quality of sleep is greatly reduced. Therefore, after waking up, there will still be a feeling of fatigue.

VII. Flatulence food

Some foods produce more gas during digestion, resulting in abdominal distension and interfering with normal sleep, such as beans, cabbage, onions, broccoli, cabbage, green pepper, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits and beverages and desserts with xylitol (sweetener).

8. Salty food

High-salt foods can cause people to ingest too much sodium ions, causing vasoconstriction, blood pressure to rise, resulting in emotional tension and insomnia. If you have a history of hypertension, eating salty foods is likely to trigger hypertensive headaches and strokes.

IX. Vegetables with too thick fiber

For example, leek, garlic sprouts, mustard, etc., are not easy to digest, even if you want to eat, you should fry a little, and don't put too much oil and salt.

The above food is not to say that you can not eat or eat more, the key is to see when you eat! Experts generally recommend that the above foods should be eaten as little as possible within half an hour to 2 hours before sleep!