Coffee and six other foods that keep you awake at night

1. Caffeinated drinks

It is well known that caffeine has been believed to be the leading cause of insomnia for many years, but registered dietitian Michelle Dudash said that although caffeine does not add any energy to the body, it is indeed an irritant. increase the body's alertness and make it difficult to sleep.

2. Cheese

Nutrition experts say cheese contains a lot of amino acid tyrosine, which helps produce dopamine, a neurotransmitter in the brain, which makes it more awake and more difficult to fall asleep.

3. Spicy food

Eating too much spicy food for dinner can lead to sleep problems. Heartburn patients eat spicy food for dinner, which will aggravate the illness and affect sleep after lying down. Therefore, experts suggest that spicy food should be eaten sooner rather than later during the day.

4. Processed or smoked meat

Experts say processed meat contains a lot of tyrosine, which can cause the brain to produce exciting dopamine. In addition to disturbing sleep, processed or smoked meat is also the most unhealthy junk food.

5. Alcohol

Alcohol has a calming effect, but oddly enough, drinking can make it difficult to fall asleep at night. Experts say that many people relax by drinking alcohol, but alcohol actually prevents the body from entering the stage of REM (rapid eye movement) deep sleep. Because of this, many people fall asleep after drinking, but they still feel drowsy the next day.

6. Milk chocolate

Milk chocolate contains tyrosine. Tyrosine is converted into dopamine, a stimulant, which leads to night alertness, tossing and turning, and sleeplessness.

7. Ginseng tea

Some herbal teas can help you sleep. But it's best not to put ginseng in it. Some people have no reaction after drinking ginseng tea, but others suffer from insomnia and elevated blood pressure. Experts suggest that it is best not to drink ginseng tea a few hours before going to bed.