Women who drink coffee every day have a high risk of breast cancer.

Some middle-aged women often feel indigestible, abdominal distension, constipation, insomnia, emotional irritability, etc., to the hospital examination can not find any major problems. In fact, many of the physical discomfort of middle-aged women are often related to improper living habits. For middle-aged women, these bad habits are hotbeds of disease. If you want to stay away from disease, you must get rid of these bad habits as soon as possible.

Stay up late: people who have a dysfunctional schedule not only have a bad temper, but also have a higher risk of heart disease, according to a study. Often stay up late, fatigue, low spirits, the body's immunity will decline, colds, gastrointestinal infections, allergies and other symptoms of autonomic nervous disorders will unexpectedly find your head. And the immediate symptoms caused by often staying up late are dizziness at work the next day, inability to concentrate, and even migraines.

Eat less sweets: researchers in the United States have found that eating too many sweets in women around the age of 50 can lead to gallstones. Eating more sweets can also promote breast cancer. According to research, women's long-term intake of high-sugar foods can make the blood insulin content often at a high level, which contributes to the growth and reproduction of breast cancer cells. People who eat a lot of sweets age quickly. Too much sugar for a long time will also accelerate the aging of cells.

Drink less coffee: recent studies have shown that coffee has a strong effect on increasing estrogen. Women who drink 4 to 5 small cups of coffee a day consume more than 500 milligrams of caffeine. Their estradiol levels rise by as much as 70% during the follicular phase of the menstrual cycle (1-5 days after the onset of menstruation), and high levels of estrogen during this period are particularly dangerous. High levels of estrogen mean an increased risk of breast and endometrial cancer, as well as endometriosis and breast pain.

Take a car less: some women do not pay attention to physical exercise, go out to take a bus, get off upstairs, sit in the office for a long time, the amount of activity is too small, which is one of the important causes of constipation. The harm to human health caused by long-term constipation can not be ignored. Toxins in the human body are mainly excreted through feces. Long-term constipation, toxins in the body can not be excreted in time, can induce inflammation, tumors and other diseases. If suffering from cardio-cerebrovascular and other chronic diseases, constipation will also lead to the occurrence and aggravation of complications, seriously affecting people's quality of life.