Health tips for the great efficacy of small coffee
Spit smoke ring drinking coffee in the Blue Mountain cafe, in this far away from the hustle and bustle of the city to find a part of their own feelings. Every day, all kinds of people wait for the same cup of good coffee. Even non-coffee drinkers can smell the first coffee of inspiration in the work of many coffee-loving writers and artists. For hundreds of years, coffee has changed history with one of the most silent gentleness. We also sink into coffee, looking for reasons for our hearts to fly.
Healthy coffee in moderation
Appropriate amount of coffee can stimulate the cerebral cortex, promote sensation, memory, active myocardial function, and improve metabolic efficiency. Caffeine also has a diuretic effect. But too much caffeine can make people anxious, heart rate, blood pressure rise and so on. The right amount of coffee is the right way. It is worth noting that the taste of coffee is not directly related to the amount of caffeine it contains, but depends on the strength of the coffee and the type of coffee used in the mixing.
Recovery fatigue, mental agility
Caffeine can make people feel excited, because caffeine has the effect of stimulating central nervous system and muscles, it can eliminate muscle fatigue, improve work efficiency, have a sober effect, and make the mind more responsive.
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Boutique coffee common sense when it is healthier for women to drink coffee
As a representative of fashion and delicacy, coffee has been favored by countless beauties. However, drinking coffee without paying attention to time will cause harm to the body of coffee beauties. Coffee contains caffeine, which excites the sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation, and the body also feels warm and does not feel tired, so it has a refreshing effect. But hand in
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Don't drink coffee before exercise
Researchers at the Center for Human Physiology at the University of Zurich Hospital in Switzerland have found that drinking coffee before exercise may have an adverse effect on the heart because caffeine intake before exercise limits blood flow to the heart muscle during exercise. The researchers studied 18 healthy young people. through monitoring, it was found that caffeine did not affect myocardial blood flow when not exercising, but took coffee.
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