Stay up late family "anti-aging" top ten tips to refuse caffeinated drinks
Staying up late is almost synonymous with aging, and there will be the same conditions as the elderly: frequent fatigue, decreased immunity, low spirits, rough skin, colds, gastrointestinal infections, allergens and other autonomic nervous disorders often come to the door... so, 30-year-old 60-year-old body, is a very bad thing. In order not to stay up late as the culprit of premature aging, diet conditioning has become a major event.
When people work overtime at night, they consume more physical and mental energy. When choosing food, they should pay attention to some food. Some food cannot be included in the category of food.
★★★ Defensive articles_refuse fake refreshing food
Refuse caffeinated beverages
Although caffeine refreshes, it consumes vitamin B groups related to nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to be tired and more likely to form a vicious circle. In addition, drinking caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain.
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Coffee basic knowledge caffeine can help fight skin cancer
Caffeine can help kill human skin cells damaged by ultraviolet rays, which may eliminate the damage caused by ultraviolet rays and prevent certain types of skin cancer, according to a recent study published in the American Journal of Dermatology. As a major type of skin cancer, non-melanoma skin cancer is one of the most common cancers in human beings, but it rarely has metastasis or conduction.
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Research says caffeine can prevent skin cancer or be used as a raw material for sunscreen
Coffee, chocolate and tea are expected to be made into sunscreen because they contain caffeine that protects the skin from ultraviolet rays in the sun, reduces the risk of cells turning into cancer cells and prevents skin cancer. American researchers have found that if caffeine detects that DNA is damaged during the division cycle, it terminates the cycle, allows DNA to repair, or orders cells to self-destruct, healthy fine.
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