Basic knowledge of Coffee drink coffee with less partner and more milk

Summary: if you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.

With the advent of cold winter, the temperature is low, the days are short and the nights are long, the human activity is relatively reduced, and the appetite increases. While we use our diet to increase calories to protect against the cold. Don't neglect the recuperation and maintenance of the body just to satisfy the appetite. The editor specially collected all kinds of food and health information suitable for you in the severe winter, so that you and your family will be healthy and happy every day!

Many people drink coffee and like to add some coffee companions, so that the coffee tastes more smooth and full-bodied, while many people directly choose instant coffee, which is both convenient and good. However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use.

Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.

Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.

If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.