In summer, let coffee burn your fat.
Caffeine in coffee can promote fat decomposition and release fat in the blood. after drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. at this time, an appropriate amount of exercise can convert fatty acids into heat energy and burn fat effectively. In addition, this article secretly teaches 4 major steps to lose weight, enhanced version 4 tips, you will be able to lose weight.
◆ smell
Immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the willingness to lose weight.
◆ product
Taste a full-bodied cup of black coffee (without sugar or milk) within 30 minutes to 1 hour after a meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work with walking. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.
◆ motion
Having a cup of coffee after a meal, coupled with some simple exercises, such as brisk walking for 10-15 minutes, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.
◆ massage
Massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.
Tips for slimming down the enhanced version of ◆
Shallow roasting is the most effective, and hot drinks are better. By contrast, iced coffee is not as effective as hot drinks. Instant products are slightly inferior, it is better to cook them by yourself. For those who are not used to drinking black coffee, it is recommended to add at most a small amount of milk and never add sugar, because sugar will hinder fat decomposition.
- Prev
Basic knowledge of boutique coffee caffeine helps improve endurance
British scientists have found that consuming large doses of caffeine before relatively low-intensity exercise can significantly increase muscle strength and endurance. This discovery may help long-distance runners improve their performance. Increased physical endurance researchers at the University of Coventry conducted experiments on mice to study the energy and endurance output of caffeine to mice under maximum and sub-maximum exercise.
- Next
The use of coffee for office workers who are sleepy in spring
As soon as we enter March and April, many people feel sleepy very easily. Even after taking a nap, they still feel drowsy and can't lift their spirits. It's not easy to wake up in the morning. This is the so-called sleepy spring phenomenon. It is not inexplicable that spring is good to sleep and daybreak unwittingly. This phenomenon is related to the temporary inability of human physiological function to adapt to seasonal changes and the change of brain blood flow.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?