Can milk eliminate the toxins in caffeine?
Scientific selection of milk: the higher the calcium content, the better.
However, the greater advantage of this way of drinking tea is that milk can also detoxify the tea.
Tea contains a natural ingredient-"tea polyphenols", which is divided into two categories-hydrolyzable tea polyphenols and condensed tea polyphenols. The former contains anticancer substances and has the pharmacological effect of preventing normal cell carcinogenesis. But at the same time, drinking too much condensed tea polyphenols may increase the prevalence of esophageal and oral cancer.
It is well known that milk is rich in protein. After adding milk to the tea, the combination of protein and tea polyphenols can make the tea polyphenols more easily absorbed by the stomach and intestines, thus reducing the incidence of cancer.
In addition, tea or coffee contains caffeine, which is also a moderate amount of beneficial, excessive harmful substances. Caffeine can cause osteoporosis, if you drink more than 3 cups of coffee a day, bone calcium will be lost with urine, if you do not pay attention to calcium supplement, it is likely to cause osteoporosis.
Drinking more yogurt during travel can prevent diarrhea
Medical studies have shown that women who drink two cups of coffee a day and maintain the habit for life (more than 45 years) are more likely to develop osteoporosis of their vertebrae and hips, while women who drink at least one glass of milk a day to supplement calcium, the incidence of osteoporosis is relatively low. Thus, drinking milk can also eliminate the chronic toxins in caffeine.
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The role of instant coffee in carcinogenic coffee
According to the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, instant coffee contains acrylamide, which is a possible carcinogen. Long-term low-dose exposure to acrylamide can lead to symptoms such as drowsiness, mood and memory changes, hallucinations and tremors, accompanied by peripheral neuropathy (glove-like sensation, sweating and muscle weakness). Although various brands of instant coffee
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Boutique coffee common sense brewed coffee should be finished within 10 minutes
Every afternoon, make a cup of coffee, the strong fragrance can not only refresh the mind, but also relieve stress and relax. Many foreign studies have also shown that coffee has a certain effect in the treatment and prevention of diseases. Although there are many benefits of drinking coffee, if you don't pay attention to the details, it will make a loophole for health risks. The BBC recently published an article reminding that coffee should be made.
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