If you drink coffee often, you should pay attention to supplement calcium and drink the right amount of coffee to prevent gallstones.
Adults who drink coffee regularly can get 100 milligrams of calcium a day, or at least one glass of milk a day. Because the caffeine content in a cup of coffee is about 50 mg, for Chinese people who have calcium deficiency themselves, drinking coffee often should pay attention to calcium supplementation at the same time.
Drinking Coffee Can Prevent Gallstones
Coffee is welcomed by some citizens because it can refresh the mind, caffeine in coffee stimulates the central nervous system, making the mind clearer, thinking ability abundant, concentration, thus improving work efficiency, therefore, in overload work and overtime stay up late often have citizens coffee as a necessary drink. Experiments have shown that the average person who absorbs 300 mg of coffee a day (about 3 cups of brewed coffee) will have a good impact on a person's mood.
In addition, studies suggest that caffeinated coffee can stimulate gallbladder contraction and reduce cholesterol in bile, which is prone to gallstones. Men who drink two to three cups of coffee a day have a 40% lower chance of getting gallstones.
Regular coffee drinking should pay attention to calcium supplementation at the same time
Avoid coffee on an empty stomach.
Doctors remind people not to drink coffee on an empty stomach because coffee stimulates acid secretion, especially those with stomach ulcers. Coffee as a drink, drinking, according to the individual situation enough, in general in nutrition or emphasize balanced diet and less spicy food stimulation.
In addition, it is worth noting that people with high blood pressure should avoid caffeinated beverages during stressful times at work. Because caffeine in coffee can cause blood pressure to rise, when combined with emotional stress, it can have a dangerous multiplier effect.
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