Go on a hunger strike and drink black coffee to take stock of the unreliable diet we used.

1. Hunger strike to lose weight

Rumor: to satisfy hunger with water, to be able to resist the temptation of good food, insist on eating nothing, can properly supplement vitamins.

Truth: fasting can make you lose weight quickly, and once you resume eating, your weight will go up again. And what is more serious is, but the hunger strike for a long time can easily lead to anorexia, bulimia, endocrine disorders, irritability and so on.

two。 Black coffee diet

Rumor: drink a cup of black coffee after dinner or before exercise, no companion, no milk, no sugar, no instant coffee, hot coffee is more effective than iced coffee.

Truth: drinking too much coffee can lead to dehydration, elevated blood pressure, insomnia at night, tension, anxiety, rapid heartbeat, etc.

3. Saline intestine clearing and weight loss method

Rumor: eat light food on the first day; on the second day, add 15g salt to 3 liters of water and drink it in one breath; do proper exercise; remove stools, clear intestines and detoxify.

Truth: long-term drinking a lot of water may eventually lead to hyponatremia, a large number of sodium ions will make the body edema, high blood pressure, leading to cardio-cerebrovascular disease.

4. Cling film weight loss method

Rumor: apply weight loss cream evenly where you want to lose weight; wrap it in plastic wrap without leaving gaps; do the right amount of exercise to achieve weight loss effect.

Truth: wrapping the body in plastic wrap and then doing exercise leads to rapid dehydration, does not consume fat, is easy to rebound after eating, and can also cause skin allergies such as dermatitis and eczema.

5. L-carnitine diet

Rumor: taking L-carnitine weight loss products can work within 1-6 hours; safe range: 0-4g per day.

Truth: l-carnitine doesn't burn fat, it's just a vehicle, and how much fat it consumes doesn't depend on L-carnitine. To put it simply, if the amount of exercise is not large, fat consumption is not much, just increasing L-carnitine will not increase the oxidation function of fat, so it is not helpful to lose weight. So if you want to start losing weight, "keep your mouth shut and spread your legs" is the only way to lose weight.