Coffee gives you a refreshing afternoon

As the weather gets hotter, it can be said that many people will feel sleepy in the afternoon, and sleepiness will spread quickly after a hearty lunch, but some people have no time for lunch break. In women's life, drink coffee or take a nap. This is a solution that everyone knows. Through coffee and nap, you can give you a full afternoon. Try it with women's editors.

The right nap can make you stand out

In recent years, the benefits of napping have been confirmed by a growing number of scientific studies. Harvard researchers have found that napping helps improve brain efficiency; NASA scientists have found that napping is the most effective way to improve concentration; and Japan is experiencing a "nap revolution," with many bankers and government officials taking naps during lunch breaks in the hope of boosting their spirits for afternoon work, according to the Washington Post. It is said that Meishan School in Fukuoka Prefecture, Japan, began organizing students to nap a few years ago, and its subject learning results have also improved significantly.

Japan and South Korea are the only countries in the world where "working hard without sleep" is regarded as a virtue. South Korea tops the list of countries with the shortest sleep time in the world, followed by Japan. This continues. In fact,"working hard without sleep" is not a virtue. In modern times, when the necessary amount of sleep is difficult to secure, napping to relieve sleep deprivation clearly makes individuals perform better, and it must also move the group forward.

However, Tsinghua University Yuquan Hospital neurology doctor Gao Wei pointed out, Nap can help people supplement sleep, Make the body get enough rest, Enhance physical strength, Eliminate fatigue, Improve afternoon work efficiency, But nap also need to pay attention to scientific methods, Otherwise may be counterproductive.

Coffee before or after sleep?

Recent scientific research suggests that combining coffee with napping maximizes the benefits of refreshment. Here's what scientists have to say.

Coffee doesn't immediately lift spirits. It takes about 20 minutes for the caffeine contained in coffee to reach the brain and have a refreshing effect. Taking a nap during this time will help coffee to exert its refreshing effect to the extreme, because adenosine in the brain will inhibit the effectiveness of coffee, and sleep can completely clear adenosine in the brain, giving coffee a best environment. Research from Loughborough University in the UK found that people who took a 15-minute nap after coffee made fewer mistakes on subsequent driving trips than those who drank only coffee or napped only.

Have coffee after lunch, then take a 20-minute nap before you get back to work. In addition to coffee, tea or soda can also be substituted, but coffee contains much higher caffeine than these drinks. Also, take care to drink coffee as soon as possible to reserve enough time for the next nap. If you are not used to drinking hot coffee all at once, iced coffee is a good choice. Finally remind everyone, remember to set the alarm clock before going to bed, do not sleep more than 20 minutes oh. Wake up when caffeine kicks in to ensure you have energy for the rest of the afternoon.