Drinking coffee in this way is the healthiest way to prevent migraine.

What should I do to maximize the health benefits of coffee? How many cups of coffee can I drink every day? Relevant experts introduce what you must know about healthy coffee drinking knowledge!

Drinking coffee can prevent migraine

The caffeine contained in coffee is also often used as a drug in clinical medicine, such as cold medicine, caffeine is used to assist analgesia. But when it comes to self-care, the caffeine in coffee can help you prevent migraines. "Migraine is caused by cerebral vasodilation, when there are certain signs, drink a cup of coffee, caffeine vasoconstriction can effectively prevent migraine.

"but if people with migraine symptoms drink too much coffee, vasodilation may worsen the symptoms when caffeine loses its effect. "people with migraines should limit their coffee consumption to 1-2 cups a day," the professor said.

Coffee contains the most polyphenols in raw beans and decreases to a certain extent in the process of baking. However, although baking reduces chlorogenic acid, it also synthesizes some compounds, and its polyphenols and antioxidant capacity remain unchanged.

How to make the best use of the active ingredients of coffee in the process of making coffee? You only need to soak 10 grams of coffee powder with 50ml water, which uses about 99% of the active ingredients, and the coffee is in the right proportion and is particularly delicious.

When people feel tired from exercise or mental work, adenosine is gradually hoarded in the brain as a product of energy metabolism, making people feel tired. If you drink coffee at this time, then caffeine will replace adenosine in the brain attached to the adenosine receptor, so that people do not feel tired, thus preventing drowsiness. If you drink coffee during a nap, you can get a good state of mind after 20-30 minutes.

The human body secretes melatonin to resist aging factor reactive oxygen species when sleeping at night, and can resist it by polyphenols in coffee during the day to achieve the anti-aging effect. But it should be noted that caffeine stimulates excessive secretion of stomach acid, so people with too much stomach acid should drink less coffee and be more careful not to drink coffee on an empty stomach.

Coffee drinkers often like the bitter and sour taste of coffee, but black coffee gives people some headaches. At this time, milk and sugar can be put in to improve the taste without affecting the health properties.

Professionals point out that the addition of sugar or milk to coffee will not affect the absorption of polyphenols, and a spoonful of coffee with about 5 grams of sugar basically will not affect blood sugar, nor will it hinder the fat-burning effect of coffee. However, if you put too much sugar can easily lead to excessive energy intake, you must pay attention to it. In addition, if a small amount of milk is added to the coffee, the body can absorb caffeine more slowly.

The rapid absorption of caffeine is easy to stimulate excessive secretion of gastric acid, causing heartburn and other symptoms, so children or people with excessive stomach acid drink coffee, it is best to add a little milk caffeine because of its medical effect, if the concentration of caffeine in the blood rises sharply, it is possible to stimulate the central nervous system, causing dizziness, rapid heartbeat, excitement, restlessness and other mental symptoms. If the concentration of caffeine in the blood exceeds 40 micrograms / ml, no matter who may have arrhythmias, spasms and other symptoms. If you drink more than 10 cups in a row, other side effects may occur. As caffeine can remain in the human body for about 5 hours, so drink coffee should be careful not to drink continuously.

Many people are very concerned about this problem. The British Financial Services Authority (FSA) said in a 2008 statement that pregnant women who eat too much caffeine can easily lead to fetal weight loss and increase future health risks, so pregnant women should not eat more than 200mg caffeine every day. For pregnant women, you can drink coffee, but the amount should be limited to 1-2 cups a day.

In the survey of coffee polyphenol intake and skin condition in Japan, the relationship between coffee intake and body cold was also investigated. the results showed that there was no correlation between coffee consumption and body cold. In contrast, caffeine has a thermogenic effect, with 3-4 cups of coffee producing about 10% of calories.

For people with low blood pressure and hypothermia, drinking a cup of coffee in the morning is a wise way to put a warm switch in the body, but it is best to drink hot coffee.