Basic knowledge of healthy and slimming coffee with soy milk and coffee

The latest survey on the nutrition and health status of Chinese residents shows that there are 200 million overweight people, more than 60 million obese people, 160 million people with abnormal blood lipids and 160 million patients with hypertension. Diabetes was still rare in China in 1979, but now the number of people with diabetes has risen to 40 million. An important cause of illness is related to eating. In order to eat healthier and more beautiful, we recommend five kinds of diets, all of which are low-calorie foods or drinks, which are simple to make, unique flavor and easy to make people feel full. You might as well give it a try.

Soybean milk coffee method

Features: smooth taste, no bitterness.

Production: pour in half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it. A small amount of gelatin can also be added to the mixture of soy milk and coffee. Soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to the boil, then put in the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.

Tip: it can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

Comments: soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; soymilk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation. Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.