Industry information: the close relationship between coffee and health

Coffee has always been loved by people, and the process of coffee has gone through countless ups and downs for more than one year. Recently, the substantive health issues of "coffee and health" have once again aroused discussion among people inside and outside the industry. Two of these important issues are briefly described below:

Does drinking coffee affect sleep?

Many people have the experience of being too excited to sleep after drinking coffee, because there is a conductive substance called adenosine in the body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. It is worth noting that the brief awakening caused by this caffeine does not mean that physical strength is really restored. In addition, everyone has a different metabolic rate of caffeine, so their sensitivity to caffeine varies, so some people don't feel that their sleep is affected after drinking coffee. Therefore, a cup of hot coffee after getting up in the morning can exhilarate the body and mind and make the mood more comfortable, while it may cause insomnia at night.

Will coffee cause calcium loss?

As people pay more and more attention to the problem of calcium loss and osteoporosis, there is also considerable doubt about coffee. As for the relationship between caffeine intake and osteoporosis, there is no direct evidence that caffeine causes osteoporosis, but some studies have shown that caffeine increases calcium loss. Therefore, it is suggested that coffee lovers should eat more high-calcium foods to supplement calcium, such as preparing cheese slices or cheese cake to enjoy with coffee, which can not only supplement calcium, but also make the coffee more delicious.

The first wealth is health. Modern people's concept of health is overall health, which requires not only physical health but also mental health. In addition, people who like to drink coffee do not have to worry about the benefits of coffee after understanding the above. Coffee varies from person to person, and each person's metabolism has different sensitivity to coffee. Coffee lovers should also eat more high-calcium foods to supplement nutrition to ensure that the body is always full of vitality.