It is best to drink less coffee to relieve premenstrual symptoms.
Women often have symptoms such as breast swelling, depression, fatigue, headache and insomnia due to hormonal changes before menstruation. Recently, the United content website of the United States has introduced several simple and feasible ways to overcome these premenstrual discomfort.
Relieve premenstrual anxiety and eat some vegetables
Women like to eat snacks, such as potato chips or biscuits, and the salt in these foods can aggravate the symptoms. Therefore, to try to eat less salty fast food and snacks, it is best to replace these snacks with foods rich in carbohydrates, such as whole grains, fruits and vegetables. Carbohydrates help to improve anxiety, tension, depression and other bad emotions, of which the effect of whole grains is the most obvious.
It is best to drink less coffee to relieve premenstrual symptoms.
In addition, coffee, tea, chocolate and some foods that contain soda contain caffeine, which is associated with some premenstrual symptoms. The less caffeine intake, the less premenstrual symptoms. Therefore, women should eat these foods as little as possible during their menstruation.
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