Losing weight: six bad habits that are bound to get fat

First, starve yourself.

As a Chinese saying goes, "one seat is full for three meals." Usually after a big meal, starvation is followed. Why is skipping a meal a bad thing? Let's imagine that you are trapped in a prison and will only bring you food when the guard thinks of you. So, what will you do when a meal is delivered? Store food! Because you have no idea when you will have dinner next time. By the same token, if you often eat a big meal and get hungry again, your body will form the habit of storing food, which will directly cause us to get fat.

Breakfast is very important to us. It is a metabolic booster. The body's fat burns faster within eight hours after eating breakfast. If you omit this first meal, your metabolism will be destroyed all day, and the consequences can be imagined.

2. Skip breakfast

Breakfast is very important to us. It is a metabolic booster. The body's fat burns faster within eight hours after eating breakfast. If you omit this first meal, your metabolism will be destroyed all day, and the consequences can be imagined.

Third, eat too fast

You know, whether you are full or not is not what your stomach tells you, but your brain signals that you have eaten enough food. Unfortunately, there is a 20-minute delay in the connection between the brain and body. In other words, you won't feel this until you've actually had enough for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you you're full. Therefore, you should chew your meal carefully and swallow slowly.

Fourth, insufficient drinking water

Metabolism needs water to "burn" fat, so if you don't drink enough water, it will also make you fat.

Under normal circumstances, one should drink at least eight glasses of water a day!

In fact, losing weight does not depend on how much you eat, but on how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills at all.

Have a big meal

Too many of us often go to dinner for too many reasons. Wedding banquet, friends treat, dinner is not full, as if sorry for themselves. However, this is believed by experts to be an important cause of obesity. During the same period of time, the more you eat, the more you need to digest. However, the amount of food that can be digested is limited, and other foods are either excreted or stored in the body in the form of fat.

Now the most popular is to eat 5-6 times a day, which actually makes more sense. Eating more times can increase the body's calorie consumption by 10%. So if you develop such an eating habit, losing weight will be quite easy for you.

Sugar and caffeine

Eating foods with too much sugar will increase the body's blood sugar levels, which will cause the body to produce too much insulin, which has a negative effect on the body's metabolism. The negative effect is that more fat is stored in the body and it is more difficult to "burn".

Caffeine has the same effect on the body as sugar, which also increases blood sugar levels and slows down the burning of fat. So if you really want to lose weight, it's best to stay away from sugar and coffee.