Eat a healthy diet in spring. Don't be greedy for coffee.

Many people take stimulants such as coffee to relieve fatigue when they feel tired, but in the long run, they may do more harm than good.

1. Eat fresh food

Eating a large number of fresh fruits and vegetables without preservatives and additives may relieve discomfort.

You know, food that makes your intestines uncomfortable will send a message to your brain, which will bring you more pain.

It is also a good idea to buy organic food whenever you have the opportunity. Make our diet healthier, as long as you are able and willing to do so, from now on!

Don't be greedy at the sight of coffee

Many people believe that fibromyalgia has something to do with the imbalance of chemicals in the brain that control mood, along with symptoms such as restless sleep and fatigue.

Many people take stimulants such as coffee to relieve fatigue when they feel tired, but in the long run, they may do more harm than good.

Coffee can cause the body to overdraw energy, so it's best not to drink too much.

3. Distinguish some vegetables clearly

Many people may suffer from joint pain. For joint pain, many people say to avoid eating eggplant.

Generally speaking, vegetables are low in calories and are a healthy choice, but this species of eggplant, including tomatoes, potatoes and eggplant, may aggravate arthritis in some people.

They are thought to contain neuromycin, which can make a big difference for a small number of people with arthritis.

4. Get a lot of omega-3 fatty acids.

Omega-3 fatty acids, found in salmon and many other fish, are believed to be healthy for the heart and may help relieve pain.

Fatty acids are an excellent substance that helps to reduce inflammation and help the brain function.

A survey of arthritis patients in 2006 showed that daily fish oil supplementation relieved pain symptoms in 60% of patients. So, if girls love beauty but don't have precious legs, they should eat more fish.

5. Be moderate to yeast

Yeast, along with cream and gluten, can be found in many baked goods.

After the body ingests yeast, it may cause the growth of yeast in the body, thus aggravating the pain of the body.

Patients with fibromyalgia may also be prone to allergic symptoms to gluten. People with abdominal disease also fall into this type, and avoiding eating (yeast and gluten) can help the body recover.

China Coffee Trading Network: www.gafei.com