Five tips to help you relax morning run Coffee before exercise is better

Many people have the habit of getting up early in the morning to run, but this is a big challenge because the muscles are still cool, blood sugar levels are at the lowest level, and the brain is just starting from sleep. But for those who are busy at work and have to exercise in the morning, there are still many ways to help us adjust our running time to the morning, and morning running will make people feel refreshed throughout the day.

Many people who are busy at work can only find time for exercise in the morning. For this group of people, American running coach Jenny Heidfeld gives the following advice:

1. Increase blood sugar level before running

Before running in the morning, you can eat some foods that can help raise your blood sugar levels. For example, 15 to 20 minutes before running, you can eat half a banana, drink about four taels of juice, or eat a piece of bread dipped in jam. This kind of food can help you wake up quickly and start running in the morning full of energy.

two。 Drink more coffee.

If you are in the habit of drinking tea or coffee in the morning, you might as well drink half a cup more before you start your morning run, as studies have shown that eating the right amount of caffeine before running can help improve performance during exercise.

3. Warm up before running

Because of the tight schedule, many people are used to running all the way out of the door, but in fact this habit is very bad. Experts suggest that you should warm up by walking for at least 5 minutes before running in the morning, walking at an easy speed, and then gradually speeding up the pace. A short warm-up for a few minutes can make your body feel different and be well prepared for running.

4. Running needs to be done step by step

Running also needs to be done step by step, not at full power as soon as you come up. Experts suggest that after a 5-minute walk warm-up, you should first run easily for 5 to 10 minutes, and then gradually accelerate until you reach your normal speed level. It's like a car in winter, which needs to be warmed up for a while before driving. The same is true of the body. We should wake up the body first, then warm up, and finally start running. Warming up through a combination of walking and jogging is good for morning jogging.

5. Listen to music

Don't run boring, listen to your favorite music when running, it can stimulate your passion, it is easy to find the running rhythm, especially for runners who are difficult to run in the morning.