The best time to drink coffee is 9:30 in the morning.
For coffee lovers, some people are used to having a cup in the morning, while others like to drink it in the afternoon. A neuroscientist in the United States has found that caffeine interacts with the human hormone cortisol to produce a better pick-me-up effect. According to the cycle of changes in cortisol levels, the best time to drink coffee is 9-30-11-30.
Cortisol is not only a stress hormone, but also helps regulate the body clock and improve alertness. Cortisol levels rise and fall in the human body. After getting up in the morning, cortisol levels begin to rise and fall about an hour later. On average, cortisol levels reach the highest level at 8: 00, 00: 00, 9: 00, which means that the machine is the most sensitive.
Drinking coffee is better when cortisol levels fall from high levels, because caffeine promotes cortisol production and is more refreshing. In addition to the time period of 8-100-9-00, the average level of cortisol in blood also reached the peak at 12-00-13-00 and 17-30-18-30.
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The health benefits of pure coffee often overturn coffee rumors.
Picking, baking, grinding, brewing. When coffee is mellow and elegant, you don't enjoy the wonderful romance of coffee, but you are worried about how much harm caffeine will do to your body? But the harm of coffee to health is not as heavy as you think, as long as you know, coffee can drink more health benefits. Some people mention caffeine as if they are facing an archenemy, and they always think that drinking it is like beating it.
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Detailed analysis of carbohydrates in coffee beans
★ moisture: the water content of coffee beans varies greatly with different processing stages and products. The moisture content of wet coffee beans with film is about 50%, while that of dried raw coffee beans is about 10%-13%, and that of roasted coffee beans is only less than 5%. The existence of water in coffee beans is the same as other kinds of food and beverages, because it contains a considerable amount of hydration colloid macromolecules.
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