Taking a nap after coffee will give you a refreshing afternoon.

As the weather gets hotter, it can be said that many people will feel sleepy in the afternoon, and drowsiness will spread quickly after a big lunch, but some people don't have time for a lunch break. What should I do? In women's life, drink coffee or take a nap, this is a well-known solution, through coffee and nap, can give you a refreshing afternoon, along with the female editor to have a try.

The right siesta can make you stand out

In recent years, the benefits of siesta have been confirmed by more and more scientific research. Researchers at Harvard University have found that napping helps improve brain efficiency; NASA scientists have also found that napping is the most effective way to increase attention; and Japan is now starting a "siesta revolution", according to the Washington Post. Many bankers and government officials take naps during their naps in the hope of cheering up their afternoon work. It is said that the Akiyama School in Fukuoka Prefecture in Japan began to organize students to take naps a few years ago and its learning results in various subjects have also been significantly improved.

Japan and South Korea are the only countries in the world that regard "sleepless hard work" as a virtue. South Korea ranks first among the countries with the shortest sleep in the world, followed by Japan. This situation continues. In fact, "sleepless and hard work" is not a virtue. In modern times, when it is difficult to guarantee the necessary amount of sleep, taking a nap to alleviate the lack of sleep can obviously make individuals perform better, which is bound to move the whole group forward.

However, Gao Wei, PhD in neurology at Yuquan Hospital of Tsinghua University, points out that siesta can certainly help people supplement sleep, give the body a full rest, increase physical strength, eliminate fatigue, and improve work efficiency in the afternoon. but napping also needs to pay attention to scientific methods, otherwise it may be counterproductive.

Espresso tasting before bedtime or after waking up?

Recent scientific research has shown that the combination of coffee drinking and napping can maximize the refreshing effect. Let's take a look at the scientists' explanation.

Yuan Lai, drinking coffee does not make people feel refreshed immediately. The caffeine in coffee takes about 20 minutes to reach the brain, which has a refreshing effect. Taking a nap during this period of time is beneficial for coffee to exert its refreshing effect to the extreme, all because the adenylate in the brain can inhibit the effectiveness of coffee, and sleep can completely remove the adenosine monophosphate from the brain, giving the coffee the best environment to play. A study by Loughborough University (Loughborough University) in the UK found that people who took a 15-minute nap after drinking coffee made fewer mistakes in driving than those who only drank coffee to refresh themselves or took only a nap.

Have a cup of coffee after lunch, then sleep for 20 minutes before getting up to work! In addition to coffee, tea or soda can be used instead, but coffee contains much more caffeine than these drinks. In addition, take a "coffee nap" and drink your coffee as soon as possible to allow plenty of time for the next nap. If you are not used to drinking all the hot coffee in one breath, then iced coffee will be a good choice. Finally, I would like to remind everyone, remember to adjust the alarm before taking a nap, do not sleep more than 20 minutes. Wake up when caffeine takes effect to keep your energy up for the rest of the afternoon.