Health hints that obese people can drink black coffee

Because people who drink coffee every day have significantly lower fasting and postprandial blood sugar than non-drinkers, so drinking coffee can prevent diabetes?

Coffee can prevent diabetes because of its chlorogenic acid

The study found that drinking coffee can prevent diabetes, mainly because coffee is rich in antioxidants-chlorogenic acid. Chlorogenic acid is a kind of organic acid, which can reduce intestinal absorption of sugar by inhibiting α-glucosidase, strengthen glucose metabolism in the body, control blood glucose concentration and prevent hyperglycemia by promoting glucose transport and oxidation. At the same time, chlorogenic acid also helps to protect vascular endothelium and prevent atherosclerosis and cardiovascular disease.

Health Tips:

1. Obese people can drink black coffee

To increase the intake of chlorogenic acid, you can choose to drink coffee, especially decaffeinated coffee, 2-3 cups a day. For patients with diabetes and obesity, it is recommended to drink black coffee, do not add coffee companions and sugar. If you like sweetness, you can choose bar sugar, aspartame and so on to replace white granulated sugar. People who are more sensitive to caffeine should pay attention to choosing low-caffeinated coffee. People who have never tried to drink coffee, do not suddenly drink a large amount of coffee, try not to drink more than 2 grams (100-150ml), and then increase the amount of coffee after adaptation.

2. Chlorogenic acid is also found in tea and whole grains.

Chlorogenic acid is widely distributed in coffee, tea, whole grains, as well as apples, Hawthorns, grapes, pears, oranges, plums, artichokes, eggplant and other vegetables and fruits. The content in coffee is the highest, and the content in whole grains, citrus fruits and their juices is also higher. People who are used to drinking coffee have a daily intake of 0.5-1g chlorogenic acid, while others do not have enough 100mg.

In addition, chlorogenic acid is also widely found in plant medicine, such as honeysuckle as the main active ingredient of traditional Chinese medicine is chlorogenic acid, Eucommia ulmoides, Gardenia jasminoides, Yinchen, Yaoyang Huo and so on also contain chlorogenic acid.