Drinking 3 to 5 cups of coffee a day won't hurt your health.
Is there something wrong with you without a cup of coffee at work? People are afraid that drinking too much will hurt their health, but according to new dietary guidelines recently issued in the United States, the evaluation committee said the findings suggest that drinking three to five cups of coffee a day will not have a negative impact on health.
Professor Miriam of Tufts University. Drinking three to five cups of coffee a day with no more than 500mg of caffeine not only does not hurt the body, but also reduces the risk of heart disease, type 2 diabetes, Parkinson's disease and even cancer, says Miriam Nelson. However, pregnant women should limit their daily caffeine intake to 200 milligrams, although there is no evidence of a link between coffee and fetal preterm birth.
A 2011 study by researchers at Harvard University showed that women who drank at least four cups of decaffeinated coffee were less likely to develop anxiety disorder. In addition, other studies have shown that coffee can help prolong life, with men and women aged 40 and 50 to 71 being 10% less likely to die of cancer than the average person, according to the survey.
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I feel tired. Don't drink coffee.
Busy work overdrains people's energy, so sleepiness and fatigue come to the door one after another, and some people drink coffee to refresh themselves. In response, Susan, a cardiovascular expert in Philadelphia, warned that drinking coffee not only does not refresh the body when the body is extremely tired, but also damages the cardiovascular system and produces symptoms such as palpitations. So I feel tired, the best way is to take a nap.
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Spring sleepiness brings refreshing "artifact" coffee, green tea, which has a high caffeine content.
When it comes to spring, in the afternoon, as the temperature rises, many office workers feel lazy and listless. In order to fight against spring hardship, we have also come up with various refreshing ways. Our reporter did a survey and found that drinking coffee, especially instant coffee, is the most common refreshing method, and in the opinion of many people, the refreshing effect of instant coffee is quite good. No.
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