Would you like coffee or tea? Which "next of kin" food is more cost-effective?
We always want the best food in our stomach. But what is best for our health? Recently, the US "Reader's Digest" website summarized the research of many nutritionists and compared the "close relatives" members of similar food families.
1. Bacon or sausage? Answer: Bacon. A slice of bacon has much less fat than a sausage, so it's lower in energy and higher in protein.
2.. Coffee or tea? Answer: Tea. Choose black tea or green tea. They have stronger antioxidant activity, which can better protect the heart and prevent cancer.
3. Is fresh garlic better or garlic powder better? Answer: Fresh. Fresh garlic has a higher content of active allicin, so you need to eat more garlic powder if you want to achieve the same therapeutic effect.
4. Strawberries or blueberries? Answer: Blueberries. Although they are both great fruits for health, blueberries are even better. It has four times more dietary fiber than strawberries, and vitamin E and unique trace elements are higher than strawberries.
5. Is broccoli or cabbage better? A: Broccoli. The dietary fiber content of every 100 broccoli reaches 2.6 grams, which is twice that of cabbage and has higher anti-cancer effect.
6. Is fresh tomato or ketchup better? A: Ketchup. Lycopene in tomatoes protects against many cancers, but it can only be fully released from tomato cells by cooking. Therefore, lycopene in tomato sauce is better absorbed.
7. Which is better, apples or oranges? A: Apples. Apples boost lung function and reduce symptoms such as asthma, new research has found. Raw, roasted, congee cooked, salad made are very good.
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Drinking more coffee can cause bladder cancer coffee health knowledge
Now in life, most people are under great pressure. Having a cup of coffee at work can refresh your mind and improve your work efficiency. Having a cup of coffee in your life can be particularly petty bourgeoisie and relax, but drinking too much coffee also has side effects. According to the survey, long-term drinking coffee can lead to bladder cancer. The risk of bladder cancer in long-term coffee drinkers was higher than that in non-drinkers, but there was no dose and
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Erikka Loftfield, lead author of the study and a member of the National Cancer Institute, said that while the findings are encouraging for coffee drinkers, it does not mean that people should change their coffee drinking habits and that the most important thing to reduce risk is to reduce sun and UV exposure. The results of our research, and the most
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