Can coffee and butter really lose weight? the slimming effect of coffee and butter

Can coffee and butter really lose weight? Usually when we drink coffee, we are used to adding milk or sugar, but a new diet is popular, that is, we need to drink a cup of coffee with butter every morning to lose weight. It is said that this weight loss method is not harmful to health and amazing. Can coffee and butter really lose weight? Let's take a look at what the experts say.

The origin of buttered coffee

Buttered coffee sounds a little shocking, even a little disgusting. But fans say buttered coffee tastes better than a cream latte. An American health care entrepreneur, while Xizang was hiking, stumbled upon the concept of mixing fat and caffeine into morning drinks, which has become a hot word nowadays.

The slimming effect of coffee and butter

This kind of coffee has caused a lot of talk because of its amazing slimming effect. Drinking a cup of buttered coffee early in the morning can keep people energetic throughout the day and promote the activity of the brain and body and mind. In fact, there have been obese people who have lost 36kg of meat frantically because of drinking this kind of coffee. In addition, coffee with butter is also very effective in fighting hunger, so it is also helpful in suppressing overeating.

Can coffee and butter really lose weight? The method of making buttered coffee

Add 1 to 2 tablespoons grass feed butter to the coffee. If you want to add milk and sugar, add butter accordingly. It has a creamy taste and is unforgettable on the palate. Because butter and milk are dairy products, they don't taste weird. They go well with coffee.

Key points of making buttered Coffee

The key to making buttered coffee is to use "grass feed butter" without salt. The so-called "grass feed butter" usually refers to the butter made from milk produced by herbage-fed cattle instead of corn or wheat husks as feed. Ordinary butter is harmful to health because it is rich in saturated fatty acids, while grass feed butter is rich in unsaturated fatty acids, which has a great effect on reducing cholesterol and fat in the human body. The use of this high-quality butter is also a highlight of this drinking method.

Characteristics of grass feed butter

Can coffee and butter really lose weight? The unsaturated fatty acids in grass feed butter are rich in high-quality oils such as olive oil and linseed oil. These unsaturated fatty acids can be effectively absorbed to achieve slimming effect. It's just one thing to note that if you add too much butter, calories may climb, or even reach 100-200 kcal.