Calcium loss caused by drinking more coffee

Drinking coffee causes calcium loss, coffee can not only refresh us, so that our body can work normally every day. But we think coffee is a healthy eating habit, but we are also quietly stealing our nutrition.

I think drinking coffee is the living habit of a large part of people. No matter when it is, many people like to have a cup of coffee in their hands, or drink coffee while working or studying. Drinking a moderate amount of coffee can be refreshing, but excessive coffee can increase the risk of osteoporosis, mainly because the caffeine in coffee dissolves calcium in bones.

In addition to excessive coffee consumption can cause nervousness, irritability, anxiety, handshakes and insomnia, caffeine can also cause calcium loss, so try not to drink coffee for the elderly, children and people with osteoporosis.

Caffeine helps speed up the decomposition of fat, but at the same time, it depends on muscle exercise to convert the excess fatty acids into heat energy, and without matching exercise, the excess fatty acids flow back down the bloodstream and re-accumulate fat. Therefore, after drinking coffee, you need to be active at the same time in order to contribute to fat consumption.

Caffeine is the most controversial nutritional component of coffee, but there are still many low-caffeinated or decaffeinated coffee on the market for people who are sensitive to caffeine.

Remedy: it is important for coffee drinkers to take calcium supplements. Add 1500 milligrams of calcium a day and add 1937 milligrams of calcium for every extra cup of coffee. Add one or two spoonfuls of milk to your coffee, which is also a way to increase calcium. But be careful not to have more than four cups of coffee a day.