Soy milk coffee diet nutrition and slimming method

From winter to spring, after taking off the heavy winter clothes, there will be an upsurge to lose weight. Coffee diet is also highly sought after by everyone. Today, Xiaobian adds soy milk to coffee. Soy milk coffee is a nutritious way to lose weight. Let's take a look at the specific methods.

Features: smooth taste, no bitterness

Production:

1. Pour in half a cup of hot coffee and set aside; heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into the hot coffee and mix it, and then drink it.

2, soak 1 or 2 tablets of gelatin in cold water until softened; heat the 100ml coffee to boiling, then put it into the softened gelatin, stir until it is completely dissolved and flameout; after cooling, put the coffee in the refrigerator and refrigerate, freeze it into small cubes, and then sprinkle with hot soy milk to become a delicious, low-calorie soy milk coffee jelly.

Tip: it can be eaten 30 minutes before or after exercise (about 1 rice bowl, 300ml). If you want to keep your body slim, you should reduce the amount of milk and sugar when drinking coffee, or use sugar-free or low-sugar soy milk instead of milk as a coffee companion.

Comments: soy milk contains soy saponins, isoflavones, soybean oligosaccharides and other factors with significant health care functions; soymilk can maintain normal nutritional balance, comprehensively regulate the body's endocrine system, reduce blood pressure, blood lipids, reduce cardiovascular burden, increase cardiac vitality, and optimize blood circulation.

Coffee warm, sweet and bitter taste, the main ingredients are caffeine and theobromine, containing protein, fat, crude fiber, sucrose, as well as a variety of vitamins and minerals, refreshing, diuresis and promoting digestion.