Advantages and disadvantages of drinking Coffee what harm does drinking Coffee do to the body

Coffee is a very popular drink nowadays, but there have been many arguments about the pros and cons of drinking coffee, so what are the benefits and disadvantages of drinking coffee? Today's series will take you to understand the pros and cons of drinking coffee.

Benefits of Coffee:

1. Refresh. Caffeine is spicy and aromatic, easily passes through the brain blood barrier, stimulates the central nervous system, promotes brain activity, makes the mind clearer, more responsive, thinking ability abundant, concentration, improves work efficiency; can stimulate the brain skin, promote sensation, judgment, memory and emotional movement.

2. Strengthen muscles and bones, strengthen waist and knees. Caffeine can make muscles contract freely, increase tendon strength, lower motor valves, increase body agility, and improve motor function.

3. An appetizer. Caffeine stimulates sympathetic nerves, stimulates gastric acid secretion, promotes digestion, prevents stomach distension, gastroptosis, and promotes gastrointestinal hormones, peristaltic hormones, so that rapid circulation.

4. To eliminate fat and accumulation. Caffeine can accelerate the decomposition of fat, increase the body metabolism rate, increase energy consumption, help reduce fat and weight.

What are the advantages and disadvantages of drinking coffee?

5. To clear the orifices and remove dampness. Caffeine can promote kidney function, discharge excess sodium ions in the body, increase urine output, improve abdominal distension and edema, and help lose weight.

6. Activating blood circulation to remove blood stasis. Coffee contains linoleic acid, hemolysis and prevent thrombosis, enhance vasoconstriction, promote blood circulation, relieve vasodilation headache, especially migraine. Another promotion vein backflow, has moistens the skin, causes the muscle surface to restore the elasticity, prevents the cardiovascular disease.

7. Quell wind and stop convulsion. Coffee can increase high-density cholesterol, speed up the metabolism of bad cholesterol, reduce coronary atherosclerosis, reduce the risk of stroke.

8. Joy in color. A small amount of coffee makes people excited, happy, put aside worries, depression, relieve stress, relax body and mind.

9. Clear lung and calm asthma. Caffeine can promote sympathetic nerve, inhibit parasympathetic nerve, avoid parasympathetic nerve excitation and attack asthma.

10. Deodorization. Caffeine contains tannins, deodorizing, eliminating garlic, meat flavor.

11. Coffee may help protect against radiation damage.

What are the advantages and disadvantages of drinking coffee?

12. Coffee protects against liver cancer, and caffeinated skin creams reduce the risk of skin cancer.

13. Coffee contains anti-dementia substances, which reduce the impact of harmful substances on the body and help prevent some diseases.

14. It can resist liver damage, various cancers, tremor paralysis, etc.

15. Coffee may reduce the incidence of Parkinson's disease.

Harm of Coffee:

1. One cup of coffee a day is enough to cause anesthesia. Halving the amount of coffee a regular coffee drinker consumes can cause headaches, muscle pain, fatigue, concentration problems, and nausea.

2. Drinking too much coffee can also lead to paralysis or impotence.

What are the advantages and disadvantages of drinking coffee?

3. If you drink more than three cups of coffee at a time, you will have emotional tension, anxiety, shortness of breath and other phenomena. If you drink more than ten cups, it will cause poisoning, dizziness, tinnitus, increased blood pressure, blurred vision

4. Drinking too much coffee can also lead to calcium loss.

5.. Diarrhea when drinking coffee, coffee diuretic effect, will promote the discharge of water in the body and aggravate diarrhea.