What are the health benefits of coffee the influence of coffee on mood
Coffee is a favorite drink for many people. Coffee has a refreshing effect, so what are the effects of coffee in addition to its refreshing effect? Let's get to know it with the editor.
1. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
However, coffee should also be drunk to a certain extent. You can't drink coffee all night in order to work and force yourself not to sleep. In the long run, it will do great harm to your health. Therefore, we should be good at drinking coffee, drinking coffee must be moderate, any food, this is the truth, go too far, if the body has the opposite effect, then the loss outweighs the gain.
What are the health benefits of coffee
2. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
3. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
4. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight. Drinking a cup of coffee after a meal is also good for digestion.
5. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
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