How to taste coffee to achieve the effect of losing weight the steps of coffee losing weight

The achievement of men is to create a career, while women regard weight loss as a lifelong career. The most fundamental difference between the two is that men need to create their own value through their own efforts, while women need to create their own value through their own efforts. Coffee is undoubtedly one of the good projects for men to start a business, and it is also a tool for women to shape their own value. Here's how to taste coffee to achieve the effect of losing weight.

1. Smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the desire to lose weight.

two。 Taste a full-bodied cup of black coffee (without sugar or milk) within 30 minutes to 1 hour after a ── meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work with walking. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.

3. Exercise ── having a cup of coffee after a meal, coupled with some simple exercises, such as a 10-15 minute brisk walk, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.

4. Massage ── massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.