How many cups of coffee do you drink every day to be healthy? A healthy way to drink coffee

Swedish scientists have found that women drinking five to six cups of coffee a day can help reduce the incidence of invasive breast cancer. But in fact, 5 to 6 cups of coffee a day and that coffee intake is too much, scientists should be according to the latte as the standard, of course, for female coffee lovers, is undoubtedly good news. Recently, a study on the health effects of drinking coffee was published on the website of the Daily Mail. Take the opportunity to find out how much coffee is healthiest every day.

Greek studies have found that drinking a cup of coffee a day can help lower blood pressure. Volunteers who drank one or two cups of coffee a day had the healthiest cardiovascular system. Scientists believe this is because the antioxidants in coffee help increase the production of nitrogen oxides, which relax the walls of blood vessels, thereby lowering blood pressure.

In addition, a British study found that people who drank a cup of regular coffee a day were smarter than those who drank decaf or did not drink coffee.

Members of the British Dietary Association say that even if you drink only one cup of coffee a day, you may suffer from insomnia. Because it takes about eight hours for the body to fully metabolize caffeine, it's best not to drink coffee after three or four o'clock in the afternoon, or you'll have to count sheep at night.

Drinking two cups of coffee a day can help reduce the risk of Alzheimer's disease, according to scientists at the University of Florida. The International Journal of Sports Medicine suggests that drinking two cups of coffee 30 minutes before exercise can improve exercise ability. Because coffee stimulates the production of fatty acids, the body can use these fatty acids as fuel to provide energy for the exercising body.

Men drinking three cups of coffee a day can help reduce the risk of gallstones by 40 percent, according to a study in the journal. Scientists believe that caffeine can stimulate the contraction of the gallbladder, helping to expel some tiny rubble and prevent them from forming larger, hard-to-remove stones.

The conclusions drawn from the study of what the experts say are objective and credible. Modern people who pay attention to health care, should they try to use coffee to maintain their health?