Experts interpret the "9 magic effects" of drinking coffee on the Internet

Recently, I think many Wechat users have read an article called "Why do foreigners drink coffee every day?" The amazing secret you don't know! "the article has been read by more than 100000 people in a single article, which shows that many people in our country are still interested in drinking coffee. This seemingly popular science article lists the nine benefits of coffee and makes it a "magic medicine". But is coffee really that good?

The article, which went viral on Wechat, listed nine benefits of coffee, including accelerating skin metabolism, preventing cancer, nourishing the stomach and helping digestion, and protecting the liver.

"if it is black coffee with nothing, it has a certain health effect." Relevant experts said, "there are relatively definite effects, such as coffee contains a certain amount of caffeine, which not only has a protective effect on the cardiovascular system, but also has a certain antioxidant capacity, so if you drink an appropriate amount of black coffee, it can really play a role in cardiovascular protection, beauty and even weight loss." But whether even black coffee can be as omnipotent as Wechat says, more scientific experiments are needed to prove it.

In daily life, many people have to add sugar and milk to their coffee before they feel that the entrance is smoother, but in this way the coffee has become a problem drink. "adding sugar increases energy intake, and adding milk is OK, but many coffee shops in life add plant fat powder or cream, which are trans fatty acids, which will certainly endanger cardiovascular and cerebrovascular health if consumed for a long time."

Others say that drinking coffee can fight cancer? Some nutrition experts say it is not reliable. Experts say that the argument that coffee is carcinogenic or anticancer is also inconsistent because acrylamide is detected in instant coffee, which may lead to human cancer and has a potential carcinogenic risk; anticancer theory is because coffee contains a certain amount of caffeine, caffeine has a certain anticancer effect. There is a saying in the nutrition circle: "there is no bad food, only unreasonable collocation", "there is no beauty or evil, and mistakes are disasters." If you rely on a single food to fight cancer, this idea and practice is impractical.

Whether coffee is healthy or not, in addition to the type of coffee, how much you drink and who drinks it are all influencing factors.

Experts say that coffee itself has a diuretic effect and can lead to the loss of calcium in the body along with the urine, increasing the risk of osteoporosis. In addition, the polyphenols in coffee will also form insoluble salts with iron and inhibit the absorption of iron. For women, drinking too much coffee can lead to iron deficiency anemia. In addition, compared with tea, coffee is more addictive and more likely to be dependent.

Well, according to experts, the health-preserving effect of Zaifen does exist, but the key is that this way of drinking in China is very small. Mass consumers are more likely to regard it as a fashionable and trendy coffee drink and prefer the taste of mixed coffee. Of course, in our country, the so-called "experts" can not be fully believed, the editor believes that as long as caffeine intake is not excessive, it is still good for human health.