If you drink coffee, you need to pay attention to your intake and drink too much.

With the positioning of coffee in the domestic market symbolizes fashion, avant-garde. Attracted the enthusiasm of the younger generation, the cafes of two well-known coffee brands can be seen everywhere in the bustling areas of major cities, and even become a gathering place for young people, coffee has become a fashionable and popular drink. This makes ready-to-drink coffee drinks, instant coffee and even coffee beans popular with young consumers. Although the editor has mentioned the benefits of coffee to the human body many times in previous articles, health experts remind everyone that drinking more coffee is not beneficial.

Health experts advise coffee drinkers and socializers not to drink too much coffee, preferably two to three cups a day, and in principle, no more than three cups a day for any irritating drink.

1. American scientists have found that smokers who drink three or more cups of coffee a day can quadruple their risk of developing pancreatic cancer. Caffeine has an adverse effect on normal cells. it can promote cell aging and has a non-negligible effect on the formation of pancreatic cancer. Coffee drinkers are 2-3 times more likely to develop pancreatic cancer than non-coffee drinkers. At present, about 20,000 people die of pancreatic cancer in the United States each year, at least half of which are caused by drinking coffee.

2. Researchers from Harvard University in the United States have found that people who drink coffee are more likely to develop bladder cancer, especially to women. If the risk of bladder cancer is set at 1 for those who drink only half a cup of coffee or not, then among those who drink more than three cups of coffee a day, the risk of bladder cancer is 1.31 for men and 2.19 for women. Japanese scientific research report also said that in some male patients with gastric cancer, many people like to drink coffee.

3. Canadian researchers recently found that caffeine has a bad effect on people who don't have enough insulin. Researchers have found that caffeine has adverse effects on potential patients with type 2 diabetes, which may lead to type 2 diabetes. Type 2 diabetes is the most common diabetes in Canada, accounting for 90% of all diabetics.

4. According to the research results published earlier in the world, pregnant women who drink coffee or other caffeinated drinks are prone to miscarriage, and even if they do not have a miscarriage, the weight of the fetus may be lighter. However, the result is also controversial. Recent findings by Swedish researchers suggest that a small amount of coffee or other caffeinated drinks consumed by pregnant women may not do any harm to the fetus. However, most researchers admit that pregnant women should not drink too much coffee.

5, coffee contains caffeine ingredients, with mild central nervous stimulation, proper drinking can reduce fatigue, enhance memory, reasoning and intelligence, auditory and visual response also become sharp. At the same time, long-term absorption of excessive caffeine may lead to high blood pressure. Recently, the international medical community has also discussed the possible effects of coffee on health problems such as osteoporosis, high blood pressure, heart disease, weight loss, pregnancy and preterm birth.